Broccoli and cauliflower casserole is a great recipe for the whole family to enjoy. It’s easy to make, budget friendly, and full of veggies! This dish will become your new favorite.
Broccoli and cauliflower casserole is an amazing meal idea that everyone in the family can get behind. It’s simple enough to prepare with basic ingredients you likely already have on hand but it’s also delicious and nutritious too! If you’re looking for something healthy and tasty this dish should be at the top of your list.
prep: 40 mins cook: 30 mins total: 70 mins Servings: 7 Yield: 6 to 8 servings
½ cup butter
10 ounces broccoli florets
½ cup uncooked white rice
5 ? fluid ounces milk
1 onion, chopped
1 pound processed cheese food, cubed
10 ounces cauliflower florets
1 ½ cups crushed buttery round crackers
1 (10.75 ounce) can condensed cream of chicken soup
In a saucepan bring water to a boil. Add rice and stir. Reduce heat, cover and simmer for 20 minutes. Drain and set aside.
Simmer broccoli and cauliflower florets in water for 10 minutes, or until crunchy. Meanwhile, preheat oven to 350 degrees F (175 degrees C).
In a large saucepan, melt butter and saute onion. Stir cauliflower, broccoli and rice into the saucepan. Once the vegetables and rice are coated, stir in the cheese, chicken soup and milk. Transfer the entire mixture to a 9×13 inch baking dish and sprinkle the crackers on top.
Bake in a preheated 350 degrees F (175 degrees C) oven for 30 minutes.
Per Serving: 545 calories; protein 20.5g; carbohydrates 30g; fat 38.8g; cholesterol 100.7mg; sodium 1544.1mg.