One of the most important things a mom can do is eat healthy. Eating right will help her stay energized and be a better parent in every way. This recipe for Broccoli Chicken Divan is a great choice because it’s easy to make, delicious, and nutritious. It packs plenty of broccoli into each serving while also packing in protein from chicken- all with just one bowl!
prep: 20 mins cook: 20 mins total: 40 mins Servings: 6 Yield: 6 servings
? cup milk
1 ½ cups cubed, cooked chicken meat
1 pound chopped fresh broccoli
½ cup shredded Cheddar cheese
1 tablespoon butter, melted
1 (10.75 ounce) can condensed cream of broccoli soup
2 tablespoons dried bread crumbs
Preheat oven to 450 degrees F (230 degrees C).
Place the broccoli in a saucepan with enough water to cover. Bring to a boil, and cook 5 minutes, or until tender. Drain.
Place the cooked broccoli in a 9 inch pie plate. Top with the chicken. In a bowl, mix the soup and milk, and pour over the chicken. Sprinkle with Cheddar cheese. Mix the melted butter with the bread crumbs, and sprinkle over the cheese.
Bake in the preheated oven for 15 minutes, or until bubbly and lightly brown.
Per Serving: 186 calories; protein 15.5g; carbohydrates 12.2g; fat 8.5g; cholesterol 44.3mg; sodium 440.2mg.