Buttermilk Banana Pancakes

Buttermilk Banana Pancakes

Cooking breakfast can be a lot of work. Have you ever tried to make pancakes from scratch? It is not easy, but it is worth the effort. I have created this recipe for Buttermilk Banana Pancakes that are easy and delicious! They will save you time in the morning while providing your family with a healthy meal. If you want to get more creative, go ahead and add some chocolate chips or blueberries to them too!

prep: 15 mins cook: 25 mins total: 40 mins Servings: 4 Yield: 4 servings

Ingredients:

2 small very ripe bananas, mashed

¼ cup brown sugar

¼ cup all-purpose flour

½ cup whole wheat flour

1 cup low-fat buttermilk

½ teaspoon baking powder

¼ teaspoon baking soda

¼ cup soy flour

2 egg whites, lightly beaten

¼ teaspoon salt

2 teaspoons vegetable oil, divided

Instructions:

Combine whole wheat flour, all-purpose flour, soy flour, brown sugar, baking powder, baking soda, and salt in a large mixing bowl. Whisk buttermilk and egg whites into the flour mixture until no clumps remain in the resulting batter; add mashed bananas and mix well.

Place a large non-stick skillet over medium heat. Add 1/4 teaspoon oil to the hot skillet; tilt skillet to coat cooking surface in oil. Ladle about 1/4 cup batter into the skillet. Cook until tiny air bubbles form on top, 2 to 5 minutes; turn and continue cooking until the bottom is browned, 2 to 3 minutes. Repeat with remaining oil and batter. Keep finished pancakes warm.

Nutrition Facts:

Per Serving: 250 calories; protein 9.8g; carbohydrates 47.2g; fat 3.7g; cholesterol 2.5mg; sodium 383.2mg.

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