Canned cowboy stew is a special delicacy made with tomatoes, beans, onions and other vegetables. It’s really delicious and super healthy too.

If you are looking for a recipe that can help your diet, then the canned cowboy stew recipe is one you should look out for, it has a hearty and rich taste and provides a healthy contribution to your diet. It;s also really simple to prepare and is one recipe I recommend you should make as a staple in your home.


1 can of stewed tomatoes
1 can of beans
2 cans of potatoes
1 can of corn
1 can of green beans
1 tsp of chili powder
1 tspn of sugar
Salt and pepper to taste
1-1½ lbs ground beef
1 medium sized onion chopped
Cabbage, if desired
Brown beef and onion drain

How to prepare

Step 1: Prepare the brown beef and onion drain. Empty the ground beef into a skillet, then add onions into it, then leave it to over medium heat until the ground beef is no longer pink.
Step 2: Drain off the excess grease and set it aside. Then drain all the cans except tomatoes and place in a crockpot. Add chili powder, sugar and salt to taste, with 3 cups of water. Stir and mix together the ingredients in the crockpot.
Step 3: Simmer on low heat for 2-3 hours. For more crunchiness, you can add in the cabbage and more chopped onions 30 minutes before the meal is ready. While the meal cooks, turn at least once to mix in the flavour together.
Step 4: Remove from the heat, serve and enjoy.

Nutritional Info:
Per serving
298.6 calories, 16.7g proteins, 487.2 mg of Potassium

This recipe is best served with any type of bread, depending on what you want.

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