Gluten Free Tips 

The Best Gluten-Free Bread that will Keep You Healthy

We all have that staple food that our families love and the dining table is just not the same without it. A very popular staple food in many household is bread. There are several of types of bread and most contain ingredients rich in gluten. And while many can tolerate gluten, there are some who are less fortunate. Gluten intolerance or celiac disease is a disorder that makes the body hypersensitive to gluten and an auto-immune disease that can trigger damage on your small intestines. This disorder then leads to…

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Gluten Free Health Tips 

Gluten-Free Food Is Not Healthier But Costs More

Despite the dramatic growth in popularity of gluten-free food, studies have failed to find that they provide any health benefits to people who have no diagnosed intolerance to gluten. New research has now produced the largest database of gluten-free products, showing that gluten-free products are not nutritionally superior to gluten-containing counterparts, but they are more expensive. The availability and variety of gluten-free (GF) foods is important to guarantee a satisfactory diet to patients with celiac disease (CD), and GF products have become extremely popular with the wider public, under an aura of being…

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Gluten Free 

Super Healthy 1 minute Blueberry Muffin (Vegan, Gluten Free, Paleo)

These are so good and so easy to throw together when you want something warm, fresh, and healthy!! Ingredients 4 T coconut flour 4 T almond flour 4 T oat flour (omit for paleo version)* 8 T granulated sweetener of choice (adjust to taste) 1 tsp baking powder 1/2 tsp. cinnamon 4 large egg (can sub 4 flax eggs) 4 T mashed banana/pumpkin/mashed starch (can sub for 4 T coconut oil OR ghee) 4 T  dairy free milk of choice** 3/4 cup frozen blueberries For the microwave version In a…

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Gluten Free 

Cinnamon Vanilla Breakfast Protein Bites! (No Bake, Gluten Free, Vegan)

Ingredients 1 heaping TBSP ground cinnamon 1/4 cup (around 65-75grams) Vanilla Protein Powder 1/4 to 1/3 cup honey · ½ cup almond meal or peanut flour (you can also just finely grind raw almonds) · ¼ cup nut butter (creamy no stir works best) ¾ cup of gluten free quick oats or gluten free cereal of choice Vanilla extract Instructions Grind up your oats or cereal in a food processor and transfer into a mixing bowl. This is optional. YOu can keep them whole as well and adjust the addition…

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Gluten Free 

4 Ingredient Fudge Protein Brownies (Vegan, Gluten-free)

Serves: 9 slices Ingredients 2 cups mashed banana (about 6 medium, overripe bananas) 1 cup smooth peanut butter (use almond or cashew butter for paleo/low-carb) ½ cup protein powder ¼ cup cocoa powder Instructions Pre-heat oven to 350 degrees F. Line a small 8×8 baking dish or 8” skillet with parchment paper or grease well. Set aside. In a large bowl, combine the mashed bananas, peanut butter, whisk until fully combined. Stir in protein powder and cocoa powder with a wooden spoon. Pour batter into a greased pan. Bake for…

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Gluten Free 

No Bake Peanut Butter Coconut Bites (Vegan, Gluten Free)

No Bake Peanut Butter Coconut Bites: delicious, easy to make, energy-boosting and super-filling. Made of just 6 simple ingredients, vegan, gluten free and healthy! They’re easy-to-make, energy-boosting, super filling and YUM to the max. Serves: 20-25 bites Ingredients Dry Ingredients ¾ cup unsweetened shredded coconut ¾ cup gluten-free rolled oats ¼ cup ground flaxseed ¼ cup chopped peanuts or other gluten-free, vegan add-ins (chocolate chips, raisins, etc.) Ingredients ¾ cup natural, unsalted peanut butter (mine is very liquidy)* ¼ cup pure maple syrup Instructions In a large bowl, mix together…

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Gluten Free 

Crazy Good Peanut Noodles (Gluten-Free, Grain-Free, Paleo)

Ingredients 2 summer squash, zucchini, or 1.5 cups cooked gluten-free noodles 2 tablespoons chopped green onion, or regular onion 1 tablespoon grass-fed butter, ghee or oil of choice 1 teaspoon sesame oil (preferably cold-pressed) 2 tablespoons veggie or chicken broth (or water), plus additional 1-2 tablespoons if needed (if the sauce is too thick). 3 tablespoons almond butter (or peanut butter, I used almond butter b/c it’s paleo) 1 tablespoon coconut aminos, tamari or soy sauce 1 teaspoon apple cider vinegar 2 teaspoons maple syrup 1-2 teaspoons Sriracha Optional: chopped…

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Gluten Free 

No Bake Apple Pie Protein Bars (Paleo, Vegan, Gluten Free)

Ingredients 2 cups gluten free oat flour (For the paleo option, use 1 cup coconut flour) ½ cup coconut flour, sifted (Can sub for almond or more oat flour) ½ cup vanilla vegan or paleo friendly protein powder 2 T granulated sweetener of choice (optional)* 1 T cinnamon 1 tsp mixed spice 1 tsp nutmeg 1/4 cup almond butter (can sub for any nut butter) ½ cup brown rice syrup (sub for maple syrup in the paleo version) 1/2 cup unsweetened applesauce 1 T + dairy free milk of choice**…

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