All Recipes Drinks & Smoothies Health 

Orange Dreamsicle Smoothie

There is something about orange cream smoothies that remind me of my childhood – good memories! These are easy to make, light, and refreshing. It is also a great way to get your Vitamin C!!   Ingredients: 1 cup skim milk 6 ounces low-fat vanilla yogurt 1⁄3 cup frozen orange juice concentrate 1⁄4 teaspoon vanilla extract 5 ice cubes Directions: Combine milk, yogurt, orange juice concentrate and vanilla extract in blender. Blend 15 seconds to combine ingredients. Add ice cubes and blend about 20 seconds to crush ice. Serve immediately…

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All Recipes Health 

Banana Bread with honey and applesauce instead of sugar & oil. Delicious & Healthy!

Banana bread does not last long in my house! Warm banana bread with a little butter is absolute comfort food for me. I make this lighter version now and I know it’s a hit because it vanishes just as quickly as ever! Ingredients: 2 cups whole wheat flour 1 teaspoon baking soda 1/4 teaspoon salt 1/2 cup unsweetened applesauce 3/4 cup honey 2 eggs, beaten 3 mashed overripe bananas Directions: Preheat oven to 350 degrees Fahrenheit and lightly grease a 9×5 inch loaf pan In a large bowl, combine flour,…

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Health 

7 Surprising Ways To Use Vicks Vaporub You Didn’t Know Yet

7 REMEDIES SOME PEOPLE DID NOT KNOW THEY CAN DO USING VICKS Vicks vaporub has been a household remedy for many years now. It has helped a lot when it comes to relieving cough, cold, stuffy nose and even chest pain. Aside from this, here are 7 amazing home or outdoor remedies using Vicks Vaporub. Relieves you from headache Headache is indeed a headache! Everybody hates that throbbing and beating in our heads. To get an instant relief from this, simply rub a small amount of Vicks on both of…

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Health Tips 

10 FOOD YOU MIGHT WANT TO REMOVE FROM YOUR LIST TO PREVENT CANCER

  Food is one of the most important physiological need of a person. We get our energy mainly from the food we eat. They keep us energized and nourished.  But sadly, not all of these food is safe for your health. Some may even lead to illnesses and severe conditions such as the dreaded cancer. Here are some foods you enjoy but can actually cause cancer. You may eventually think twice on eating them: Refined sugar This type of sugar is dangerous because it can rapidly elevate a person’s insulin…

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Health 

Himalayan Pink Salt Lamp and Its Amazing Benefits for the Body

There are many ways of improving our bedrooms in order to have a peaceful and healthy sleep. We often hear about plants which can directly affect our health. But there are many other items at home that we can use in order to have a better health. One item that people are raving about is the Himalayan pink salt lamp. This lamp is usually placed inside the bedroom and is believed to have a healthy effect on the body. But what exactly is a Himalayan pink salt lamp and how…

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Health Tips 

Experience Effective Weight Loss with Lemon Water Now

We all wonder how celebrities maintain their weight and their figures and what usually happens is we tend follow what they do. What we often see are diet schemes, exercise routines and a lot more methods that may require more equipment and a lot of funds. However, there are some methods that we just can’t do because of the type of lifestyle we have and, of course, the money involved is important, too. This is the reason why more people seek for alternative solutions in losing weight. Losing weight is…

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Health 

HOW CAN EGG DIET HELP YOU LOSE WEIGHT?

Looking for a natural way of trimming down weight? Well, venture no further! Your kitchen may have one of the best weight-loss weapon that is cheap and readily available. Eggs are considered one of the “super food” in the world. Aside from being cheap and affordable, it is also versatile and easy to cook. Aside from the nutrient and other essential elements your body needs to get going, eggs are packed with exceptionally indispensable properties that can help you lose weight. Let’s look at how eggs can do miracles on…

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All Recipes Health 

HOW TO COMPLETELY DETOX FROM SUGAR IN 10 DAYS

Sugar is incredibly addictive. Recent research has determined that sugar is actually as addictive as heroin to the human brain, not to mention the fact that added sugars are very harmful to our health. When you look at diabetes and obesity rates for, you see very quickly our sugar problem has gone out of control. Thankfully, this knowledge is spreading and people are getting off of sugar. Only, it’s a bit harder than you might think. Here’s how you can make that process easier. 1. Make a decision to detox…

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All Recipes Health Tips 

Science Says Wine Before Bed Makes You Lose Weight

Are you one of those people who love to have a glass of wine in the evening? Are you worried about gaining weight? Well you’re in for some good news. According to a new study, a glass of your favorite red (or white, hey we love all wine) could actually help you lose weight. Scientists at Washington State University and Harvard believe that a chemical in wine helps to stop fat cells from expanding. Drinking two glasses of wine a day can help prevent obesity by 70%. So grab that…

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Health Tips 

Honey and Cinnamon: Amazing Benefits of a Tasty Combination!

We all seek a natural remedy that can help our bodies be stronger against diseases. Although there are modern medicines that are the products of years of research, many people still opt for the natural remedies. Most people still prefer remedies that have less to zero side effects and have no chemicals mixed. Two of the best natural remedies that has been used for years are honey and cinnamon. And combined together, these two are packed with amazing health benefits that you will definitely want to experience. Honey and Cinnamon…

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Health 

The Egg Power: How Eggs Help You Improve Your Health

How do you like your eggs? Sunnyside up, scrambled, or hard boiled? Eggs are considered one of the most versatile and healthiest food in the planet. It can be mixed or incorporated in other dishes, or just simply on its own. it is also one basic ingredient in almost all of the bread and pastries. So, who wouldn’t like eggs then? But aside from the great help in the kitchen and in our daily dishes, let us look at the health benefits eggs can provide our bodies. You’ll be surprised…

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Health Tips 

How i Lost 21 Pounds With This Weird Lemon Diet in Just 2 Weeks

This lemon diet is simple, but can be hard for someone. Every morning drink a mix of lemon juice and water on an empty stomach. This diet is for detoxification and weight loss. There are steps to go by and follow and in 14 days your body will be detoxified and definitely you’ll lose weight. Steps to follow: Day 1: 1 lemon juice mixed with 1 cup of fresh water. Day 2: 2 lemons juice mixed with 2 cups of fresh water. Day 3: 3 lemons juice mixed with 3…

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