Low Carb Tips 

6 IMPORTANT THINGS TO CONSIDER ON A LOW CARB DIET

Every day we face different kinds of challenges that require decisions that may affect our entire life. It would sound a bit lousy, but one of it is eating. When to eat, how to eat, and most especially, what to eat are questions that we have to answer every single day. People have been more conscious of their health now than ever because of a lot of illness and health issues arising, such as obesity and diabetes. People resort to diet plans and fitness programs with the hopes of preventing…

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Low Carb 

The Best #1 Carb For Weight Loss

Sweet potatoes are highly nutritious, easy to find, and might just be the best carbohydrate for weight loss. This highly nutritious root is from the morning glory family and shouldn’t be confused with the common potato. Besides being widely available and affordable, the sweet potato is versatile and can be prepared in many different ways. Here are the top health benefits of this amazing food: 1. They’re high in fiber. The average 5-inch sweet potato contains 3.9 grams of fiber. Fiber helps you feel fuller for longer and can help…

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Low Carb 

Low Carb Taco Night with Cheese Taco Shells

Have a low carb taco night with these cheese taco shells made from baked cheddar cheese formed into the shape of a taco! Serves: 8 Ingredients ½ lb. Ground Beef ½ lb Ground Chorizo ½ packet Taco seasoning 1 can RO*TEL Salt to taste 2 c Cheddar cheese, shredded Toppings for taco: Sour cream, avocado, cheese, lettuce, etc. Instructions Preheat oven to 350F. On a baking sheet lined with parchment paper or a silicone mat place 2-3oz piles of cheese 2 inches apart. Press the cheese down lightly so it…

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Low Carb 

Low-carb cauliflower fried rice

INGREDIENTS 1 medium head cauliflower 2 tbsp. sesame oil 1/2 white onion, diced 1 jumbo carrot, peeled and diced 1 clove garlic, minced 2 tbsp. soy sauce 1/2 c. frozen peas, cooked according to package directions kosher salt Freshly ground black pepper 2 Eggs, beaten (optional) 1 scallion, thinly sliced DIRECTIONS Core and roughly chop cauliflower. Add to food processor and pulse in 2 batches until finely chopped. In a skillet over medium-high heat, heat sesame oil. Add onion and carrot and cook until tender, 5 minutes. Add garlic and…

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All Recipes Low Carb 

3- Ingredient Double Chocolate Mousse (Low Carb)

Serves: 8 Ingredients 2x 400ml (13.7oz) cans full fat coconut cream or coconut milk *See Notes 2 tablespoons confectioners sweetener (or confectioners | icing sugar if not counting carbs) 3 tablespoons unsweetened cocoa powder pinch of salt (optional! About ¼ teaspoon. Adjust to your tastes) 20g | 2 squares 70% chocolate, shaved (optional for extra richness — or sugar free chocolate chips) extra shaved chocolate to garnish Instructions Place sealed cans of coconut cream (or milk) in the refrigerator overnight. Without shaking the cans, open and scoop out the thick…

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Low Carb Tips 

Low Carb Cauliflower Breadsticks

Serves: 4-6 Servings Ingredients 1 head cauliflower, riced 1/2 cup shredded Mozzarella Cheese 1/2 cup shaved Parmesan Cheese 1 large egg 1/2 tablespoon freshly minced garlic 1/2 tablespoon freshly chopped basil 1/2 tablespoon freshly chopped Italian flat-leaf parsley 1 teaspoon salt 1/2 teaspoon ground black pepper 3/4 cup shredded Mozzarella Cheese Instructions Preheat oven to 425°F and line a baking sheet with parchment paper. To rice the cauliflower I cored it and broke it into florets. Then I placed it in the bowl of my food processor and pulsed until…

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