Grain Side Dish Recipes

Baked Grains Pilaf

1 tablespoon vegetable oil 1 onion, chopped 3 stalks celery, chopped ½ cup chopped bell pepper ½ cup corn kernels ¾ cup millet ¾ cup quinoa 1 teaspoon salt 3 cups low-sodium chicken stock

Barley and Mushrooms with Beans

1 teaspoon olive oil 3 cups sliced fresh mushrooms 1 cup chopped onion ½ cup chopped celery 2 cloves garlic, minced ½ cup uncooked barley 3 cups vegetable broth 1 (15.5 ounce) can white beans, drained

Breakfast Grits

Breakfast Grits

3 cups water ½ teaspoon salt 1 cup hominy grits freshly ground black pepper 1 tablespoon butter ½ cup shredded sharp Cheddar cheese

Cajun Shrimp With Cheese Grits

Cajun Shrimp with Cheese Grits

2 ¼ cups 2% low-fat milk 2 cups water 2 teaspoons chicken soup base (paste) ½ teaspoon smoked salt 1 cup regular grits, uncooked ½ pound andouille sausage, cut into 1/4-inch slices 2 tablespoons vegetable oil ¾ cup diced green bell pepper ¾ cup diced yellow onion ¾ cup diced celery ½ jalapeno pepper, seeded and minced ½ teaspoon minced garlic 1 teaspoon Cajun seasoning 3 tablespoons all-purpose flour 1 (14.5 ounce) can fire-roasted diced tomatoes, with juice 1 cup dry white wine 1 bay leaf 1 pinch salt and ground black pepper to taste (Optional) 1 pound fresh large shrimp, shelled and deveined ½ cup shredded sharp Cheddar cheese ½ cup grated Parmesan cheese 1 tablespoon chopped fresh chives (Optional)

Air Fryer Polenta Fries

Air Fryer Polenta Fries

1 (16 ounce) package prepared polenta nonstick olive oil cooking spray salt and ground black pepper to taste

Vegetable Quinoa Pilaf

Vegetable Quinoa Pilaf

1 tablespoon olive oil ½ onion, chopped 1 stalk celery, chopped 2 carrots, diced ½ cup quinoa 1 cup hot water 1 bay leaf 1 tablespoon lemon zest 1 tablespoon lemon juice ½ cup frozen green peas, thawed salt to taste ground black pepper to taste

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