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Orange Dreamsicle Smoothie

There is something about orange cream smoothies that remind me of my childhood – good memories! These are easy to make, light, and refreshing. It is also a great way to get your Vitamin C!!   Ingredients: 1 cup skim milk 6 ounces low-fat vanilla yogurt 1⁄3 cup frozen orange juice concentrate 1⁄4 teaspoon vanilla extract 5 ice cubes Directions: Combine milk, yogurt, orange juice concentrate and vanilla extract in blender. Blend 15 seconds to combine ingredients. Add ice cubes and blend about 20 seconds to crush ice. Serve immediately…

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14 Delicious Detox Water Recipes to Flush Your Liver

Drinking water all by itself is a way to help flush the body of toxins on a daily basis, but with a few simple ingredients you can transform water into a detoxifying masterpiece and reap even more benefits from it. This is something you can do every single day, or as part of a broader detoxing program. Each one of the ingredients listed here will provide slightly different benefits, so be sure to choose it according to the particular goal you have. Warm Lemon Water – One of the simplest…

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Drinks & Smoothies Tips 

What You Need to Know if You’re Drinking Lemon Water to Lose Weight

Water infusion is a new trend among health and weight-conscious people. The most common among water infusion is lemon water, usually served in restaurants and can also be simply made at home. Lemon is infused to give it a little flavor or ‘life’ to the usually boring water. It is also a good source of the vitamin C that we need to protect our immune system. On a different purpose, some people drink lemon in hot water with the belief that it can help them detoxify and lose weight. Despite…

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3-Ingredient Overnight Alkaline Water Recipe For Weight Loss, Fatigue and More

Water is extremely essential to our body. In fact, our body and brain is made up of 80% and 70% water, respectively. When you wake in the morning, your body  is normally already 2 cups dehydrated. Hence, you need to consume water regularly to provide your body with energy, reduce food cravings, and increase your concentration. Moreover, drinking 2 cups of filtered water is much more beneficial compared to tap water, which is loaded with antibiotics, chlorine, hormones, and other metals that directly enter your system. The impure tap water…

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Drink These 6 Drinks at Night and Lose Those Extra Pounds!

Someone with a great metabolism can just eat anything they like and still have the same weight simply seem unfair. There are also some who find exercise as their way of keeping their weight in check. But what about people who simply don’t have much time on hand and sleep is the only time you get to rest? If you go under this group, then you surely want to find the best way to lose some weight in the easiest possible way. Though having a great diet can help, it…

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Drinks & Smoothies Health Tips 

6 Reasons Why You Must Drink Coconut Water Daily

We all have a favorite drink or two. But not all our choices of our beverages are healthy and can help in maintaining our health. And while many try to “offset” the dangers of drinking unhealthy drinks by having healthy drink every now and then, this is clearly not enough. Although there are commercial health drinks available but going natural is still the best way to hydrate our bodies. Drinking water is the most natural way, but you can level it up by drinking coconut water. Coconut water is the…

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Drinks & Smoothies Health 

HOW TO MAKE TURMERIC PAIN RELIEF TEA

Are you popping far too many ibuprofen tablets (Motrin, Nurofen, Advil & Nuprin) for everything ranging from backache, muscular aches, headaches and other pains? Whilst ibuprofen is great at reducing inflammation and pain, there are many harmful effects from long – term use. The side – effects of long – term ibuprofen (and other NSAIDs) use can include hypertension (high blood pressure), erectile dysfunction, diarrhea/nausea, gastrointestinal bleeding, increased risk of heart attack, increased risk of kidney cancer and more… Luckily nature has provided a natural, safer alternative – turmeric. Ibuprofen and…

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Ginger Tea Recipe: Dissolves Kidneys Stones, Cleanses Liver and Kills Cancer Cells

Every now and then, we look for a hot beverage that can soothe our body and our tummy. While coffee and tea are common choices by many, ginger tea is a beverage that can be a better choice for the body. Ginger tea is made from ginger, a well-known spice used in cooking, beverages and medicinal purposes. The taste of ginger tea is mildly spicy and can be served as is or with milk. Many countries have different versions of ginger tea. Ginger tea in Malaysia and Singapore is called…

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An Amazing Herbal Detox Drink That Melts Fat In Just 4 Days

Mix 8 ½ cups of water, 1 tsp of grated ginger, 1 thinly sliced cucumber,1 thinly sliced lemon and 12 mint leaves in a jar and leave it overnight for the flavors to blend. Consume throughout the next day. This drink can be refrigerated up to 2 days. This mix helps curb craving, over eating, keeps you hydrated and also boosts detoxification. One of the factors that lead to increased weight is slow metabolism. However, it is not only important to lose weight it is also essential to eliminate the…

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6 Reasons To Drink Lemon Water Every Morning

Improves digestion, helps loosen and flush out toxins. Vitamin C boosts immunity by keeping away cold and flu. Gives you an instant boost of energy. Lemons assist in fighting hunger cravings and aid weight loss. Lemons are anti-bacterial in nature. Potassium and magnesium benefit brain and nerve health. Is an anti-oxidant and reduces cancer risk. Ayurveda recommends morning rituals that work to align the body with nature’s rhythms, balance the doshas and foster self-esteem and self-discipline. Drinking lemon water first thing in the morning is one important ritual that provides…

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Drinks & Smoothies Health Tips 

This Women Drank a Glass of Tomato Juice Every Day for 2 Months: The Result is Amazing (RECIPE included)

We all know and believe in the powerful properties of tomatoes, and there are many reasons why they are considered to be super foods. However, to examine all their beneficial effects, experts from the University of Taiwan decided to conduct an experiment. They gathered together women of different ages, weight and origin, and gave them one glass of tomato juice (250 ml) every day for two months. The first evident change was significant weight loss, which happened due to fat deposit removal from the body, not fluids, as experts explained.…

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Drinks & Smoothies 

Low-Calorie Peach Margaritas

Ingredients: 
 1 1/2 cups frozen unsweetened peach slices, slightly thawed 3 oz. tequila 1 tbsp. lime juice 3 no-calorie sweetener packets (like Truvia) 1 cup crushed ice or 5 – 8 ice cubes Directions: Place all ingredients in a blender. Add 1/2 cup cold water, and blend until smooth. MAKES 2 SERVINGS 1/2 of recipe (about 10 oz.): 150 calories, 0g total fat (0g sat fat), 1mg sodium, 14g carbs, 2g fiber, 9g sugars, 0.5g protein

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