Tips 

Reasons to Never Put Another M&M in Your Mouth Ever Again

YOU MIGHT WANT TO THINK TWICE ON PUTTING M&MS ON YOU SHOPPING BASKET AFTER READING THIS Chocolate has been a part of our lives. We love the smooth, sweet and creamy taste we get from eating them. Because of this, a lot of companies produce different kind of chocolates that we can indulge in and enjoy. They come in different flavors, sizes, shapes, packaging, and even color.  But are chocolates created equal when it comes to health issues? Not all chocolates are healthy. Some have too much sugar, some even…

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Health Tips 

10 FOOD YOU MIGHT WANT TO REMOVE FROM YOUR LIST TO PREVENT CANCER

  Food is one of the most important physiological need of a person. We get our energy mainly from the food we eat. They keep us energized and nourished.  But sadly, not all of these food is safe for your health. Some may even lead to illnesses and severe conditions such as the dreaded cancer. Here are some foods you enjoy but can actually cause cancer. You may eventually think twice on eating them: Refined sugar This type of sugar is dangerous because it can rapidly elevate a person’s insulin…

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Gluten Free Tips 

The Best Gluten-Free Bread that will Keep You Healthy

We all have that staple food that our families love and the dining table is just not the same without it. A very popular staple food in many household is bread. There are several of types of bread and most contain ingredients rich in gluten. And while many can tolerate gluten, there are some who are less fortunate. Gluten intolerance or celiac disease is a disorder that makes the body hypersensitive to gluten and an auto-immune disease that can trigger damage on your small intestines. This disorder then leads to…

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Tips 

Stop Eating These 5 Foods and Drinks and Start Having a Flatter Tummy

Who does not want to have a flatter tummy? Surely there are times when you ogle on celebrities’ flat tummies and want to have the same. And when you hear their routines and diet, you might be thinking that it just won’t be possible to snag that flat tummy you have always wanted. But sometimes, all you need is to avoid some foods and drinks and you’re off to a good start. Here are five foods and drinks you must start ignoring in order to have that flatter tummy. Too…

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Diabetes Tips 

Snacks to Eat if You Have Diabetes

Do you believe in the saying, “what you eat is what you are”? Perhaps this is true most of the time. There’s no denying of the fact that people enjoy eating to their heart’s (and stomach’s) desire. But not all people can have a feast on all sorts of food. Individuals suffering from diabetes are required to monitor the food that they eat each day. Food has a big effect on the condition of a diabetic patient. A certain food may increase or decrease the amount of sugar and insulin.…

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Low Carb Tips 

6 IMPORTANT THINGS TO CONSIDER ON A LOW CARB DIET

Every day we face different kinds of challenges that require decisions that may affect our entire life. It would sound a bit lousy, but one of it is eating. When to eat, how to eat, and most especially, what to eat are questions that we have to answer every single day. People have been more conscious of their health now than ever because of a lot of illness and health issues arising, such as obesity and diabetes. People resort to diet plans and fitness programs with the hopes of preventing…

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Tips 

How To Use Vicks VapoRub To Get Rid Of Belly Fat And Get Firm And Smooth Skin

Vicks VapoRub has been used for treating headaches, cold, cough, congested nose, chest and throat stuffiness. However, Vicks VapoRub can do so much more than this. Vicks VapoRub has been present and used for more than hundred years and is known as one of the most widely used over-the-counter decongestants. Recently there are many popular and unconventional ways to use this ointment. Vicks is a supposed treatment for so much more than just a congested chest. In this article you can read 21 more amazing uses of Vicks you haven’t…

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Health Tips 

Experience Effective Weight Loss with Lemon Water Now

We all wonder how celebrities maintain their weight and their figures and what usually happens is we tend follow what they do. What we often see are diet schemes, exercise routines and a lot more methods that may require more equipment and a lot of funds. However, there are some methods that we just can’t do because of the type of lifestyle we have and, of course, the money involved is important, too. This is the reason why more people seek for alternative solutions in losing weight. Losing weight is…

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All Recipes Tips 

How To Make Detox Foot Pads At Home To Cleanse Your Body Of Toxins

Japanese people used homemade detox foot pads since ancient times. These are more like stick-on pads that are applied on the bottom of the feet, preferably overnight. Next morning the pads would have changed their color and become much darker, because of all the toxins they have drawn from your body. The bottom of your feet is the perfect place to apply the stick-on pads, as they stimulate blood flow and lymph into the body. Those who do not fancy exercising will experience a slower circulation around their ankles, lower…

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All Recipes Drinks & Smoothies Tips 

14 Delicious Detox Water Recipes to Flush Your Liver

Drinking water all by itself is a way to help flush the body of toxins on a daily basis, but with a few simple ingredients you can transform water into a detoxifying masterpiece and reap even more benefits from it. This is something you can do every single day, or as part of a broader detoxing program. Each one of the ingredients listed here will provide slightly different benefits, so be sure to choose it according to the particular goal you have. Warm Lemon Water – One of the simplest…

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All Recipes Tips 

Lose 12 Pounds in 1 Week With This Egg Diet

Eggs are product that more often are applied in dieting. Is not only supply the body with essential vitamins and minerals, but also discharged the toxins from it. Eggs create a feeling of fullness and positive effect on metabolism. This egg diet promises a lose of 12 lb in just 7 days, but to achieve those 12 lb in just one week, you should strictly adhere to the daily menu of the egg diet. here is the diet plan for the week Monday: Breakfast – 2 boiled eggs, 2 oranges…

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All Recipes Health Tips 

Science Says Wine Before Bed Makes You Lose Weight

Are you one of those people who love to have a glass of wine in the evening? Are you worried about gaining weight? Well you’re in for some good news. According to a new study, a glass of your favorite red (or white, hey we love all wine) could actually help you lose weight. Scientists at Washington State University and Harvard believe that a chemical in wine helps to stop fat cells from expanding. Drinking two glasses of wine a day can help prevent obesity by 70%. So grab that…

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