Tips 

Tater Tot and Spinach Breakfast

Ingredients Makes 10 servings 1 medium onion, chopped 1 package (15 ounces) frozen chopped spinach, thawed and squeezed of excess liquid 16 ounces frozen Tater Tots 6 eggs 1 cup milk 1 cup grated cheddar cheese Directions Preheat oven to 350 degrees. Spray a 13×9 baking dish with non-stick spray. Heat a frying pan to medium high and spray with non-stick spray. Saute onion until translucent and mix in spinach. Put into the bottom of the casserole dish and toss Tater Tots on top. In a medium bowl, whisk eggs…

Read More
Slow Cooker Tips 

4 Options to Cook Spaghetti Squash

Spaghetti squash and I are best pals. I mean, seriously, let’s talk about this magical little veggie. It’s low calorie with only 31 calories per cup. That means you can eat a huge portion – let’s say 3 cups if you are ambitious – for under 100 calories. The same amount of pasta would have six times as many calories. It’s also low carb, gluten free, plant based, Paleo friendly, clean eating friendly – I mean it works on pretty much any diet. Win. And then let’s talk about the…

Read More
Dessert Tips 

Baking Tip: How To Make Self Rising Flour and Cake Flour

Since I never can remember the recipes/formulas for making your own self rising flour and cake flour, I’m posting them here where I can quickly find them. As I continue to work to simplify my cooking and my life I’m limiting the staples I stock in my kitchen. So, I don’t keep cake flour or self rising flour in the house. My pantry is small, I use them only occasionally and they are so easy to make (when you can remember the formulas ) Self-Rising Flour 1 cup all-purpose flour…

Read More