Vegetarian

Black Bean and Walnut Burgers

½ cup walnuts ½ cup rolled oats 1 tablespoon flax seeds 1 teaspoon ground cumin 1 teaspoon paprika 1 teaspoon salt 1 pinch ground cinnamon 2 (15 ounce) cans black beans, rinsed and drained ½ cup mashed cooked sweet potato 1 egg, beaten ¼ cup minced onion 1 Fresno chile pepper, seeded and minced 1 small crimini mushroom, minced 3 cloves garlic, minced ½ teaspoon soy sauce ½ cup vegetable oil

Black Bean and Potato Veggie Burgers

4 baked potatoes 1 (15 ounce) can black beans, rinsed and drained ½ onion, finely chopped ½ carrot, grated ½ green bell pepper, finely chopped 6 mushrooms, finely chopped 2 cloves garlic, minced 1 tablespoon Worcestershire sauce 1 tablespoon ground cumin 1 tablespoon chili powder 1 teaspoon hot sauce salt and ground black pepper to taste 3 tablespoons olive oil, divided

Black-Eyed Peas and Tortillas

1 tablespoon olive oil ¼ cup finely chopped onion 1 (15.5 ounce) can black-eyed peas, drained ½ cup vegetable stock 1 fresh jalapeno pepper, chopped 1 clove garlic, minced 1 tablespoon fresh lime juice salt and pepper to taste 4 (12 inch) flour tortillas

Breaded, Fried, Softly Spiced Tofu

Breaded, Fried, Softly Spiced Tofu

1 (16 ounce) package extra-firm tofu, drained and pressed 2 cups vegetable broth 3 tablespoons vegetable oil ½ cup all-purpose flour 3 tablespoons nutritional yeast 1 teaspoon salt ½ teaspoon freshly ground black pepper 1 teaspoon sage ½ teaspoon cayenne pepper

Asian Noodles

Asian Noodles

1 (8 ounce) package capellini pasta ½ cup fresh shiitake mushrooms, stemmed and sliced 1 red bell peppers, sliced ¼ cup rice vinegar 3 tablespoons soy sauce 1 tablespoon vegetable oil 1 teaspoon grated fresh ginger 1 tablespoon chopped fresh parsley

Amazing Crunchy Tofu Salad

Amazing Crunchy Tofu Salad

1 (16 ounce) package firm tofu, drained and cubed 2 tablespoons lemon juice 6 tablespoons soy sauce, divided 1 cup cornstarch 2 tablespoons dry bread crumbs 2 medium shallots, finely minced, divided ½ bunch green onions, sliced, divided vegetable oil for pan-frying ¼ cup champagne vinegar 2 tablespoons white sugar 1 teaspoon chili oil 1 (10 ounce) package mixed salad greens ½ large cucumber, chopped 1 medium tomato, chopped

Actifried Orange Sesame Cauliflower

ActiFried Orange Sesame Cauliflower

⅔ cup water ⅓ cup cornstarch ⅓ cup all-purpose flour ½ teaspoon salt ½ teaspoon ground black pepper 1 medium head cauliflower, cut into florets 2 ActiFry spoons vegetable oil 1 orange 2 tablespoons soy sauce 2 tablespoons rice vinegar 2 tablespoons ketchup 2 tablespoons brown sugar 1 tablespoon toasted sesame oil 2 cloves garlic, minced 1 teaspoon cornstarch Sliced green onion Toasted sesame seeds

Air Fryer Falafel

Air Fryer Falafel

1 cup dry garbanzo beans 1 ½ cups fresh cilantro, stems removed ¾ cup fresh flat-leafed parsley, stems removed 1 small red onion, quartered 1 clove garlic 2 tablespoons chickpea flour 1 tablespoon ground coriander 1 tablespoon ground cumin 1 tablespoon sriracha sauce salt and ground black pepper to taste ½ teaspoon baking powder ¼ teaspoon baking soda cooking spray

Akki Rotti

Akki Rotti

½ cup green mung beans (green gram) 1 cup water 2 cups white rice flour 1 teaspoon cumin seeds 2 ½ teaspoons finely chopped green chile peppers ¼ teaspoon asafoetida powder 2 tablespoons finely chopped fresh cilantro ½ cup unsweetened shredded coconut ¼ cup shredded carrot salt to taste ½ cup vegetable oil, divided

Air Fryer Roasted Broccoli And Cauliflower

Air Fryer Roasted Broccoli and Cauliflower

3 cups broccoli florets 3 cups cauliflower florets 2 tablespoons olive oil ½ teaspoon garlic powder ¼ teaspoon sea salt ¼ teaspoon paprika ⅛ teaspoon ground black pepper

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