Chicken Caesar Wrap

Chicken Caesar Wrap - AA

We make a lot of wraps in our house. Breakfast wraps, burrito wraps, sandwich wraps… so this fits perfectly into our wrap loving family! Its delicious, easy to eat on the go, and fresh!

Ingredients:

1 pound chicken breast fillets
4 tablespoons freshly-squeezed lemon juice
4 tablespoons extra-virgin olive oil
1 tablespoon Worcestershire sauce
2 tablespoons low-fat Greek yogurt
1 clove garlic, finely chopped
1/2 teaspoon Kosher or sea salt
1/2 teaspoon black pepper
1/4 teaspoon dried oregano
6 whole grain tortillas
3 cups lettuce, coarsely chopped
1/4 cup whole wheat croutons
1/3 cup Parmigiano Reggiano (Parmesan) cheese, shaved or grated

Directions:

Over medium heat, on a barbecue grill or stove-top griddle, grill both sides of the chicken and cook until it reaches an internal temperature of 165 degrees.

While cooking the chicken, prepare the sauce.

In a small bowl, whisk the lemon juice, extra-virgin olive oil, Worcestershire sauce, yogurt, garlic, salt, pepper, and oregano. Set aside.

When the chicken is cooked, cut into strips and transfer to a large bowl.

Pour half of the sauce on the chicken while still warm and mix well. Add the lettuce, croutons and the remaining sauce and toss to combine.

Spoon the salad in the tortillas, sprinkle the Parmesan, roll the tortillas and slice in the middle.

Nutrition Facts

Servings 6
Amount Per Serving – 1 wrap
Calories 345
Total Fat 14 g
Cholesterol 56 mg
Sodium 535 mg
Potassium 279 mg
Total Carbohydrate 29 g
Protein 28 g
Vitamin A 29 %
Vitamin C 20 %
Calcium 24 %
Iron 11 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

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