Gizzards and Rice

Gizzards And Rice

I have a simple and yummy recipe for you today. I hope your family enjoys it too! The best part about this meal is that it’s really easy to make, so even if you’re not the world’s best cook, you can still whip up a batch of these tasty treats in no time.
Your kids will love them because they get to help out with measuring ingredients and stirring things together. Plus, it doesn’t taste like typical “kid food.” You’ll be pleasantly surprised how much more flavorful these are than most meals geared towards children. So what are we waiting for? Get cooking and let me know how they turned out!

prep: 30 mins cook: 30 mins total: 60 mins Servings: 4 Yield: 4 servings

Ingredients:

salt and pepper to taste

1 red onion, diced

1 cup instant brown rice

1 pound chicken gizzards

1 (1 ounce) envelope dry onion soup mix

1 clove garlic, minced

8 fresh mushrooms, chopped

1 tablespoon vegetable oil

1 (14.5 ounce) can diced tomatoes, drained

1 (14.25 ounce) can fat-free, reduced-sodium chicken broth

Instructions:

Place chicken gizzards in a large saucepan, and add enough water to cover them. Cover, and bring to a boil. Boil over medium-high heat for 10 minutes. Drain, reserving the water, and chop into bite size pieces. Cook rice according to package directions using gizzard water.

Heat oil in a large skillet over medium heat. Saute onion, garlic and mushrooms until onion is tender. Add gizzards, and saute for 5 more minutes. Stir in the chicken broth, onion soup mix, and tomatoes. Bring to a simmer, and cook until reduced by 1/2, about 10 to 15 minutes. Stir in rice, heat through and serve. Season with salt and pepper to taste.

Nutrition Facts:

Per Serving: 266 calories; protein 25.7g; carbohydrates 28.7g; fat 5.9g; cholesterol 236.2mg; sodium 1110.4mg.

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