Hot Spinach Artichoke Dip Recipe


  • 2 14-oz cans artichoke hearts, drained
  • 1 cup chopped frozen spinach, thawed
  • 1 1/2 cups freshly grated Parmesan cheese
  • 4 oz reduced fat cream cheese
  • 1/2 cup fat free plain Greek Yogurt
  • 4 cloves garlic, minced
  • 2 tsp freshly grated lemon zest
  • 1/2 tsp paprika
  • 1 tsp salt
  • 1/2 tsp black pepper


  1. Preheat oven to 400°F.
  2. Chop artichoke hearts in a food processor.
  3. Heat cream cheese in microwave for 1 minute or until hot and soft
  4. Add Parmesan, cream cheese, yogurt, garlic, lemon zest, paprika, salt and pepper into food processor; puree until smooth. Empty into a bowl, and stir in the spinach.
  5. Pour into shallow baking dish (use more than one if necessary).
  6. Bake the dip until golden on top and heated through, 10 to 20 minutes.

Preparation time: 10 minute(s)
Cooking time: 20 minute(s)

Diet type: Vegetarian
Diet tags: Low calorie, Reduced fat, Reduced carbohydrate
Number of servings (yield): 16
Culinary tradition: USA (Traditional)

Entire recipe makes 16 servings (about 4 cups)
Serving size is ¼ cup

PER SERVING: 65 calories; 3 g fat; 6 g carbohydrates; 6 g protein; 4 g fiber