All Recipes Chicken 

Pepperoni Pizza Stuffed Chicken

Ingredients 1 lb skinless, boneless chicken breasts (cut into 4 fillets) 2 oz (32 slices) light turkey pepperoni (I used Applegate Farms) 2 oz reduced fat mozzarella cheese slices (I used 2 1oz slices cut in half) 1 cup jarred fat free pizza sauce 1/2 cup liquid egg whites 1 cup Panko 1/2 cup whole wheat flour 1 tsp garlic powder 1 tbsp Italian seasoning Instructions Preheat oven to 375 and mist a 9” x 13” baking dish with nonfat cooking spray. Using a meat mallet, flatten each chicken fillet…

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Spinach and Mushroom Quesadilla Recipe

Ingredients 6 large whole wheat low carb, high fiber tortillas (I used La Tortilla Factory) 8 oz fresh mushrooms, sliced 5 oz fresh baby spinach leaves 1 cup reduced fat Mexican style cheese blend, shredded Instructions Lay 3 tortillas on a flat surface. Divide cheese, mushrooms and spinach evenly over each, then place the remaining 3 tortillas on top. Place on a baking sheet lined with parchment paper, and toast in the toaster oven until cheese melts and tortillas begin to crisp, flipping over once halfway through. Or, for best…

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Baked Buffalo Chicken Taquitos Recipe

Ingredients 1 lbs skinless, boneless chicken breast 12 whole wheat flour tortillas (I used La Tortilla Factory High Fiber, Low Carb, original size) 2 large stalks celery, finely chopped 4 oz reduced fat cream cheese, at room temp 2 tbsp light butter, melted 1 tsp garlic powder 1 tsp onion powder 1/3 cup Frank’s Red Hot Sauce (more or less to taste) Instructions Cook chicken breasts by boiling in salt water for about 10 minutes, or until cooked through. Remove from water, place in a medium sized bowl, and shred…

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Roasted Middle Eastern Chicken with Potatoes

Ingredients 2 lbs skinless boneless chicken breasts, cut into 6 pieces 1 lb baby potatoes 1 cup cherry tomatoes, whole 5 gloves garlic, whole 1 medium onion, chopped 1 tbsp olive oil 2 tsp tumeric 2 tsp cumin 2 tsp paprika 2 tsp corriander Salt and pepper to taste Instructions Preheat oven to 400 degrees and spray a baking dish with cooking spray. Place onions in bottom of baking dish. Combine turmeric, cumin, paprika, coriander and salt & pepper in a small bowl. Place chicken on top of the onions.…

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Baked Cauliflower Bites Recipe

Ingredients 1 large head of cauliflower, cut into florets 1/2 cup liquid egg whites 1 cup Panko bread crumbs 2 tsp garlic powder 2 tsp onion powder 2 tsp dried parsley 1 tsp salt 1/2 tsp black pepper Instructions Preheat oven to 400 degrees and line a rimmed baking sheet with foil or parchment paper. Mist with an okie oil mister to non-fat cooking spray. Combine Panko, garlic powder, onion powder, parsley, salt and pepper in a small, bowl. Place egg whites in a separate small bowl. Dip each piece…

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All Recipes Slow Cooker 

Slow Cooker Black Bean and Spinach Enchiladas

Ingredients 1 14-16oz bag frozen spinach, thawed 1 15oz can black beans, drained and rinsed 1 cup corn 8 whole wheat tortillas 2 12oz jars salsa verde 1/2 cup fat free sour cream 1 1/2 cups reduced fat sharp cheddar, shredded 1 tsp ground cumin 1 tsp ground coriander 1 tsp chili powder Juice from 1 lime Instructions Squeeze as much water from spinach as possible. Then, in a large bowl, mash 1/2 of the black beans with a fork. Add in spinach, corn, remaining black beans, cumin, coriander, chili…

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All Recipes Chicken Soups 

Classic Creamy Tomato Soup Recipe

Ingredients 2 lbs fresh tomatoes, chopped 1 medium yellow onion chopped 1 tbsp light butter 1 1/2 cups fat free chicken broth (or vegetable broth) 2 bay leaves 1/2 cup grated Parmesan cheese 1 cup 2% milk Salt and pepper to taste Instructions Melt butter in a large sauce pan, over medium high heat. Add in onions and a pinch of salt, and cook until onions begin to soften, about 5 minutes. Stir in tomatoes, and 1/2 cup of the broth, and cook until tomatoes begin to release their juices…

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Mushroom Parmesan Chicken Recipe

Ingredients 8 oz whole wheat pasta 1 lb skinless, boneless chicken breasts, sliced into strips 1 lb portobello mushrooms, sliced 1 cup Parmesan cheese, grated 1 tbsp light butter 1/4 cup fat free chicken broth 5 garlic cloves, minced 1 tsp dried oregano 1 tsp dried basil 1 1/2 cups white wine 1 cup reduced fat milk Salt and pepper to taste Instructions Prepare pasta according to package directions. Drain and set aside. While pasta is cooking, set a large non-stick skillet over medium high heat and mist with cooking…

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Crock Pot Chicken Noodle Soup Recipe

Ingredients 1 lb skinless, boneless chicken breasts 1 tsp olive oil 8 cups fat free chicken broth 3 large carrots, chopped 3 celery stalks, chopped 1 small yellow onion, finely chopped 2 cloves garlic, minced 1 tsp dried thyme 1/2 tsp dried rosemary 1 tsp dried dill 4 oz egg noodles Juice from 1/2 a lemon 1/4 cup fresh parsley, chopped Salt and pepper to taste Instructions Combine all ingredients except the egg noodles and parsley in a slow cooker. Cook on low for 6-8 hours. Remove chicken and chop.…

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Reuben Casserole Recipe

Ingredients 1 lb corned beef lunch meat (I used Healthy Choice Deli Counter) 6 sliced rye bread, crumbled 6 slices reduced fat swiss cheese 16 oz sauerkraut, drained 1/2 cup low fat Thousand Island dressing Instructions Preheat oven to 350. Spray a 9’ x 13” baking dish with cooking spray. Place bread on the bottom, then layer with the corned beed and sauerkraut. Dot with the dressing, and then top with the slices of cheese. Cover with foil and bake in oven for about 20 minutes, then remove foil and…

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Chipotle Chicken Wrap Recipe

Ingredients 2 whole wheat Lavash Wraps 4 oz chicken breast, cooked and chopped into bite sized pieces 1/2 cup plain, non-fat Greek yogurt 1 tbsp canned chipotle peppers in adobo sauce, chopped fine 1 tsp lime juice 1/4 cup red onion, thinly sliced 2 tbsp cilantro, chopped Fresh leafy greens Instructions In a small bowl, combine yogurt, chipotle peppers, and lime juice until well blended. Spread 1/2 of the yogurt mixture onto a lavash wrap. Add 1/2 of the chicken, lettuce, red onions, cilantro. Fold wrap in at the sides…

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Honey Roasted Chicken Satay with Basil Almond Sauce

Ingredients 1 lb skinless, boneless chicken breasts 1 small bunch fresh basil (about 1-2 cups) 2 garlic cloves 3 tbsp honey 1/4 cup almond butter (I used Justin’s Almond Butter) 1/2 tbsp fresh grated ginger 2 tbsp soy sauce 1 tsp sesame oil About 1/4 cup water (more or less as desired) Juice from 2 limes Salt and pepper to taste Instructions Mist a large baking dish with an olive oil mister. Slice chicken breasts into thin fillets, and pound a bit with a meat mallet to get them to…

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