All Recipes Slow Cooker 

Crock Pot Pepper Steak

Ingredients: 1 1/2 pounds flank steak thinly sliced 1 large onion slices 2 bell peppers any color sliced 2 tablespoons soy sauce 2 tablespoons sesame oil 1 tablespoon brown sugar 3 cloves garlic sliced rice (optional) Directions: Spray 3 1/2 qt. crock pot with pam. Put everything in the crock, mix well. Cook on low 8-9 hours. Serve over rice if desired Makes 4 (1 Cup Servings) Nutritional Info Per Serving: 269 Calories; 16g Fat; 23g Protein; 7g Carbs; 1g Fiber; 58mg Cholesterol; 424mg Sodium

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Cherry-Almond-Chocolate Clusters

Ingredients: 1 cup whole almonds, toasted and coarsely chopped 1/2 cup dried cherries, coarsely chopped 6 oz. dark or bittersweet chocolate, (60 percent to 70 percent cocoa), finely chopped Directions: 1. In medium bowl toss together almonds and cherries. Line baking sheet with waxed paper. 2. Melt half of the chocolate in top of double boiler over slightly simmering water, on lowest possible heat setting. Stir chocolate frequently, making sure water in bottom pan does not touch top pan. Remove double boiler from heat. Stir in remaining chocolate until melted.…

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All Recipes Dessert 

Boston Creme Pie

Ingredients: 1 pkg. (1.0 oz.) Jell-O vanilla fat free, sugar free instant pudding 1-1/2 cups cold fat-free milk 1 cup thawed cool whip lite whipped topping, divided 1 prepared round angel food cake (10 oz.), cut horizontally into 3 layers 1 square Semi-Sweet Chocolate, chopped Directions: Beat pudding mix and milk in medium bowl with whisk 2 min. Stir in 1/2 cup COOL WHIP. Stack cake layers on serving plate, spreading pudding mixture between layers. Microwave chocolate and remaining cool whipin microwaveable bowl on high 30 sec.; stir until chocolate…

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Twice Baked Sweet Potatoes

Ingredients: 2 large sweet potatoes (1-1/2 lb.) 2 oz. (1/4 of 8-oz. pkg.) Philadelphia, Neufchatel Cheese, cubed 2 Tbsp. fat-free milk 1 Tbsp. brown sugar 1/4 tsp. ground cinnamon 1/4 cup chopped pecans Directions: Cut potatoes lengthwise in half; place, cut-sides down, in foil-lined 15x10x1-inch pan. Bake 30 to 35 min. or until tender. Scoop out centers of potatoes into bowl, leaving 1/4-inch-thick shells. Add Neufchatel, milk, sugar and cinnamon to potato flesh; mash until well blended. Fill shells with potato mixture; top with nuts. Bake 8 min. or until…

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Stir Fried Orange Beef

Ingredients: 1 bag (12 oz) frozen vegetable stir-fry 1 Tbsp peanut or vegetable oil 1 Tbsp onion, minced (or ½ Tbsp dried) 1 Tbsp garlic, minced (about 2–3 cloves) 1 Tbsp ginger, minced 1 egg white, lightly beaten (or substitute liquid egg white) 2 Tbsp cornstarch 12 oz beef flank steak, sliced into thin strips 3 Tbsp Hoisin sauce 1 Tbsp lite soy sauce 1/2 C orange juice 1 Tbsp dry sherry (optional) Directions: 1. Thaw frozen vegetables in the microwave (or place entire bag in a bowl of hot…

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Caramel Apple Crisp

Ingredients: 6 medium apples Granny Smith, or Winesap, cored and thinly sliced (6 cups) 1 tablespoon granulated sugar* 1/2 teaspoon ground cinnamon 2/3 cup rolled oats 1/4 cup whole wheat flour 1/4 cup packed brown sugar or brown sugar substitute 2 tablespoons butter 1 egg white 1/4 cup chopped pecans or unsalted dry roasted peanuts 2 tablespoons sugar-free caramel ice cream topping Directions: 1. Preheat oven to 375 degrees F. In a large bowl, toss together apples, granulated sugar, and cinnamon. Spoon evenly into a 2-quart square baking dish. For…

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Biggest Loser Pumpkin Pie Bites

Ingredients: Butter-flavored cooking spray 3/4 cup all-natural, whole-grain, crunchy, high-fiber, low-sugar cereal 2 tablespoons 100% pure maple syrup 1/4 teaspoon ground cinnamon 8 large egg whites 15 ounce can (1 3/4 cups) solid pumpkin puree 3/4 cup agave nectar 2 tablespoons whole-wheat pastry flour 2 1/2 teaspoons vanilla extract 1 1/4 teaspoons pumpkin pie spice 1/2 teaspoon baking powder 1/4 teaspoon salt Directions: Preheat the oven to 350 degrees. Spray an 11″ x 7″ glass or ceramic baking dish with spray. Add the cereal to the bowl of a food…

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Lemon Ricotta Cookies

Ingredients: Cookies: 2 1/2 cups all-purpose flour 1 teaspoon baking powder 1 teaspoon salt 1 stick unsalted butter, softened 2 cups sugar 2 eggs 1 (15-ounce) container whole milk ricotta cheese 3 tablespoons lemon juice 1 lemon, zested Glaze: 1 1/2 cups powdered sugar 3 tablespoons lemon juice 1 lemon, zested Directions: Preheat the oven to 375 degrees F. Cookies: In a medium bowl combine the flour, baking powder, and salt. Set aside. In the large bowl combine the butter and the sugar. Using an electric mixer beat the butter…

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All Recipes Chicken Soups 

Garlic Potato Soup

Ingredients: 5 whole garlic heads 2 bacon slices, diced 1 cup diced onion 1 cup diced carrot 2 garlic cloves, minced 6 cups diced baking potato (about 2 pounds) 4 cups low-salt chicken broth 1/2 teaspoon salt 1/4 teaspoon pepper 1 bay leaf 1 cup 2% low-fat milk 1/4 cup chopped fresh parsley Directions: Remove white papery skin from each garlic head (do not peel or separate cloves). Wrap each head separately in aluminum foil. Bake at 350 degrees for 1 hour; let cool for 10 minutes. Separate cloves, and…

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Cheesy Potato Casserole

Ingredients: Canola oil cooking spray 2 pounds red potatoes, diced 1 cup low-fat milk 2 tablespoons cornstarch 8 ounces sharp Cheddar cheese, shredded 1 cup nonfat Greek yogurt 1 medium onion, chopped 1/2 teaspoon plus a pinch of salt, divided 1/2 teaspoon freshly ground pepper 2 cups crushed unsweetened corn flakes Directions: Preheat oven to 350°F. Coat a 9-by-13-inch (or similar-size) baking dish with cooking spray. Place potatoes in a large pot, add water to cover and bring to a boil. Immediately drain and rinse with cold water; drain well.…

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Warm Chocolate Souffles

Ingredients: 1/2 cup unsweetened cocoa powder 6 tablespoons hot water 1 tablespoon unsalted butter 1 tablespoon canola oil 3 tablespoons all-purpose (plain) flour 1 tablespoon ground hazelnuts (filberts) or almonds 1/4 teaspoon ground cinnamon 3 tablespoons firmly packed dark brown sugar 2 tablespoons honey 1/8 teaspoon salt 3/4 cup 1 percent low-fat milk 4 egg whites 3 tablespoons granulated sugar 1 teaspoon confectioners’ (powdered) sugar 1 cup raspberries Directions: Preheat the oven to 375 F. Lightly coat six 1-cup individual souffle dishes or ramekins with cooking spray or coat a…

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Zesty Broccoli Dip

Ingredients: 1 cup Miracle Whip Light Dressing 1 pkg. (10 oz.) frozen chopped broccoli, thawed, well drained 1 jar (2 oz.) diced pimentos, drained 1/2 cup Grated Parmesan Cheese 1 cup 2% Milk Shredded Mozzarella Cheese, divided Wheat Thins Reduced Fat Baked Snack Crackers Directions: Heat oven to 350°F. Combine first 4 ingredients and 1/2 cup mozzarella. Spread into 1-qt. baking dish or 9-inch pie plate. Bake 20 to 25 min. or until heated through. Sprinkle with remaining mozzarella; bake 5 min. or until melted. Serve with crackers. Makes 25…

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