All Recipes Chicken 

Chicken & Cheese Tostadas

Ingredients: 6 flour tortillas (6 inch) 1 pkg. (1-1/4 oz.) Taco Seasoning Mix, divided 1 lb. boneless skinless chicken breasts, cut into 1/2-inch pieces 1/2 cup water 2 large tomatoes, chopped, divided 1 pkg. (7 oz.) shredded non-fat cheddar cheese 6 Tbsp. light sour cream 1/4 cup chopped cilantro Directions: HEAT oven to 400°F. Place tortillas in single layer on large baking sheet; spray with cooking spray. Sprinkle with 1 tsp. seasoning mix. Bake 7 to 8 min. or until tortillas are crisp and golden brown. Meanwhile, combine chicken, remaining…

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Monkey Shake

Ingredients: 2 cups fat-free milk 1 fully ripe banana, cut into chunks 1 pkg. (1.4 oz.) JELL-O Chocolate Fat Free Sugar Free Instant Pudding 2 cups crushed ice Directions: Blend all ingredients except ice in blender until well blended. Add ice; blend on high speed until smooth. Serve immediately. Makes 4 (1 Cup Servings) Nutritional Info Per Serving: 100 calories; 0.5 g fat; 5 mg cholesterol; 21 g carbs; 5 g protein; 2 g fiber; 360 mg sodium

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Chicken Spanish Rice

Ingredients: 1/2 cup onion (chopped) 1/2 cup green pepper (chopped) 1/3 cup celery (sliced) 1/2 cup rice (uncooked) 1 teaspoon vegetable oil 1 can tomatoes (16 oz) 1 1/2 cup chicken (canned) 3/4 cups water 1/2 teaspoon chili powder 1/4 teaspoon pepper Directions: 1. Cook onion, green pepper, celery, and rice in vegetable oil at medium heat in a large saucepan until soft, about 5 minutes. 2. Drain tomatoes and save the liquid. 3. Chop tomatoes into small pieces. 4. Add tomatoes, liquid, chicken, water, chili powder, and pepper to…

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All Recipes Chicken Salads 

Green Apple Chicken Salad

Ingredients: 1/3 cup mayonnaise 2 tablespoons cider vinegar 1 tablespoon Dijon mustard 2 cooked boneless-skinless chicken breasts, diced (a generous 2 cups) 2 small celery stalks, cut into small dice 1/2 red onion, cut into very small dice 1/2 green apple, cored and cut into medium dice 1/3 cup raisins Salt and pepper, if desired Directions: In a large bowl, whisk together the mayonnaise, cider vinegar and Dijon mustard to form a dressing. To the bowl, add the chicken, celery, onion, apple and currants. Toss everything together, taste and adjust…

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All Recipes Chicken Slow Cooker 

Crock Pot Chicken Stew

Ingredients: 1 pound mushrooms, stems trimmed, caps wiped clean 1/2 cup finely chopped shallots, (2 large) 2 teaspoons extra-virgin olive oil 1/2 cup water, divided 4 cups reduced-sodium chicken broth 1 (14oz) can pinto beans 1 cup thinly sliced carrots, (1 large) 1 teaspoon fresh thyme leaves, or 1/2 teaspoon dried 2 bay leaves 2 pounds boneless, skinless chicken thighs, trimmed and cut in 2-inch chunks 2 1/4-inch-thick lemon slices, (including peel), seeded 1/2 teaspoon freshly grated lemon zest 2 tablespoons cornstarch 1/4 cup whipping cream 2 tablespoons lemon juice…

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All Recipes Chicken Slow Cooker 

Cheesy Chicken

Ingredients: 2 lbs. boneless skinless chicken breasts 2 Cans 98% fat-free cream of chicken soup 1 can cheddar cheese soup 1/4 teaspoon garlic powder Directions Cut chicken into bite size pieces. Put chicken in the bottom of the crockpot. Add rest of ingredients on top. Cook 8 hours on low. Serve over rice or noodles. Per Serving: 328 Calories; 8g Fat; 55g Protein; 5g Carbohydrate; 1g Dietary Fiber; 146mg Cholesterol; 631mg Sodium.

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Chocolate Chip Pumpkin Bread

Ingredients: 2 cups sugar 2 cups canned pumpkin 1/2 cup canola oil 1/2 cup fat-free vanilla pudding 4 large egg whites 3 cups all-purpose flour 2 teaspoons ground cinnamon 1 1/4 teaspoons salt 1 teaspoon baking soda 1 cup semisweet chocolate chips Cooking spray Directions: Preheat oven to 350°. Combine first 5 ingredients in a large bowl, stirring well with a whisk. Lightly spoon flour into dry measuring cups; level with a knife. Combine flour, cinnamon, salt, and baking soda in a medium bowl, stirring well with a whisk. Add…

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Chili Cheese Puffs

Ingredients: 3 eggs 1/2 cup milk 1/4 cup chopped green onions with tops 1/4 cup shredded cheese for tacos (or plain Cheddar) 2 tablespoons jalapeno slices, drained if canned 1/3 cup all-purpose flour 1/4 teaspoon salt 1/4 teaspoon baking powder Directions: Preheat oven with rack in the middle to 425 degrees. Generously grease 24 mini-muffin cups (1 3/4- by 1-inch each) and set in the preheating oven to get hot. In a covered blender jar, blend eggs, milk, onions, cheese, jalapeno slices, flour, salt and baking powder. Blend at medium…

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All Recipes Chicken Salads 

Apple Salad

  Ingredients: 2 cups apple (diced) 1 cup celery (diced) 1/2 cup raisins 1/2 cup nuts 2 tablespoons lite mayonnaise-type dressing (or mayonnaise) 1 tablespoon orange juice Directions: 1. Mix orange juice with salad dressing or mayonnaise. 2. Toss apples, celery, raisins and nuts with the dressing mixture. Makes 8 Servings Nutritional Info Per Serving: 110 Calories; 6g Fat; 2g Protein; 15g Carbs; 2g Fiber; 0mg Cholesterol; 45mg Sodium

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All Recipes Dessert 

Butterfinger Cake

Ingredients: 1 prepared angel food cake 1 (1 ounce) package fat-free sugar-free vanilla pudding mix 2 (8 ounce) containers fat-free cool whip 4 (2 1/8 ounce) size butterfinger candy bars 1 1/2 cups skim milk Directions: 1. Spray a 9 x 13″ pan with cooking spray. 2. Tear angel food cake into bite size pieces. 3. Prepare pudding with 1-1/2 cups of skim milk and mix with 2 containers of Cool Whip Free. 4. Crush candy bars. 5. Layer 1/2 cake, 1/2 of pudding mixture and 1/2 of crushed Butterfingers.…

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All Recipes Chicken 

Creamy Chicken Penne

Ingredients: 8 ounces uncooked multigrain penne pasta 1 1/2 cups fresh or frozen small broccoli florets 1 cup fat free half-and-half 4 ounces Neufchâtel cheese, cubed 1 teaspoon oregano leaves 1 teaspoon rosemary leaves, finely crushed 1 teaspoon thyme leaves 1/2 teaspoon garlic powder 1/4 teaspoon salt 1 1/2 cups chopped cooked chicken breast 2 tablespoons grated Parmesan or Asiago cheese Directions: 1. Cook pasta in large saucepan as directed on package, adding broccoli during the last 3 minutes of cooking. Drain well. 2. Meanwhile, bring half-and-half to simmer in…

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Scalloped Potatoes and Ham Bake

Ingredients: 4-1/2lb. red potatoes (about 9), cut into 1/4-inch-thick slices 1 container (16 oz.) Fat Free Sour Cream 3/4lb. (12 oz.) 2% Milk VELVEETA®, cut into 1/2-inch cubes 1/2lb. Smoked Ham, chopped 4 green onions, sliced 1/4 cup KRAFT Grated Parmesan Cheese Directions: HEAT oven to 350°F. Cook potatoes in boiling water in large saucepan 10 to 12 min. or just until potatoes are tender; drain. Remove 3/4 of the potatoes; place in large bowl. Add sour cream; mash until smooth. Stir in Velveeta, ham and onions. Gently stir in…

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