All Recipes Chicken 

Cheesy Chicken Enchiladas

Ingredients: 10 Ounces Cooked Chicken — shredded 2 cups Scallions — finely chopped 2 Cups Enchilada sauce — see recipe 6 Inch prepared corn — tortillas 1 1/2 Ounces Part-skim mozzarella cheese — grated Enchilada Sauce: 16 oz No Salt Added tomato sauce 1 t oregano 1 t garlic powder 1 t chili powder,Or More To Taste 2 t onion powder 1/2 t Cumin Directions: Preheat oven to 400º F, unless you have a microwave. In a bowl, combine the chicken, half the scallions, and 1/2 cup of the enchilada…

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All Recipes Chicken 

General Tso’s Chicken

Ingredients: 3/4 cup canned reduced-sodium chicken broth 2 tablespoons cornstarch 2 tablespoons sugar 2 tablespoons low sodium soy sauce 1 tablespoon white wine vinegar 1/2 teaspoon ground ginger 2 teaspoons peanut oil 2 medium scallions, chopped 2 medium garlic cloves, minced 1/2 teaspoon red pepper flakes or 1 dried chili, minced 1 lb uncooked boneless skinless chicken breast, cut into 2-inch pieces 2 cups cooked white rice, kept hot Directions: 1. In a medium bowl, whisk together broth, cornstarch, sugar, soy sauce, vinegar and ginger; set aside. 2. Heat oil…

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Cracker Barrel Hashbrown Casserole

Ingredients: 1 two pound bag, frozen hash browns, frozen 1 medium-sized onion, chopped finely 6 tablespoons margarine, melted 1 pound low-fat sour cream 8 ounces low-fat Cheddar or Colby cheese, shredded 1 can (10.5 ounce) low sodium cream of chicken soup 4 tablespoons margarine, melted cornflakes, crushed if desired Directions: Preheat oven to 350 degrees F. Place single layers of Potatoes, onions, six tablespoons of margarine, sour cream, cheese and soup. Top wth crushed cornflakes. Drizzle the cornflakes with 4 tablespoons margarine. Bake at 350 for 60 minutes or until…

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All Recipes Chicken 

Buffalo Chicken Lasagna

Ingredients: 12 Whole Wheat Lasagna Noodles, uncooked 1 lb. Skinless Chicken Breast, cubed 3 Cups Hunt’s Four Cheese Spaghetti Sauce 1 Cup Very Mild Buffalo Wing Sauce 1 1/2 Cups Water 15 oz. Nonfat Ricotta Cheese 1/2 Cup Egg Substitute 9 Slices 2% Pepperjack Cheese Directions: Preheat the oven to 350 degrees. Spray skillet with nonstick cooking spray. Cook chicken over medium high heat for 4 minutes or until almost done. Stir in sauces and water. In a small bowl, combine ricotta cheese and egg substitute. Spray a 9X13 pan…

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Biggest Loser Cauliflower Mashed Potatoes

Ingredients: 1 1/2 pounds cauliflower, cut into large florets (about 8 cups) 3 garlic cloves, peeled 2 (14-ounce) cans lower-sodium chicken broth Salt Freshly ground black pepper 2 tablespoons chopped fresh chives Instructions In a large saucepan, combine cauliflower, garlic, and broth. If cauliflower is not completely covered by broth, add water to just cover. Bring to a boil, reduce heat to medium-low, and simmer until cauliflower is tender, about 12 minutes. Reserve 2 tablespoons of the cooking liquid, then drain cauliflower and garlic. Transfer cauliflower and garlic to the…

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All Recipes Dessert 

Lemon Angel Food Cake

Ingredients: 1 1/2 cups sifted cake flour 2 cups sugar 14 egg whites, at room temperature 1 pinch salt 1 teaspoon cream of tartar 1 teaspoon vanilla extract 1 teaspoon lemon extract 3 tablespoons lemon juice Lemon Glaze Icing 1 3/4 cups confectioners’ sugar 4 -5 tablespoons fresh lemon juice Directions: 1. Preheat oven to 300°F Sift flour into a dry mixing bowl. Sift sugar into a separate bowl and set both aside. 2. Using a copper or stainless steel bowl, beat egg whites first until foamy. At this point…

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All Recipes Soups 

Mexican soup

Ingredients: 2 small zucchini, cubed 1 cup tomatillo, chopped 1 medium jalapeno pepper, finely chopped 14 ounces canned Mexican-style tomatoes 1/2 medium poblano chile 1 medium Spanish onion, chopped 1 medium green chili pepper chopped 1 medium green pepper, chopped 1/2 teaspoon cumin 1 teaspoon fresh oregano 6 cups vegetable broth 2 roasted red peppers, packed in water 1 tablespoon chipotle chile in adobo 3/4 teaspoon salt 2 tablespoons fresh lime juice 1/2 cup chopped fresh cilantro Directions: Put zucchini, tomatillos, jalapeno, diced tomatoes, green chili pepper, onion, green pepper,…

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All Recipes Slow Cooker 

Slow Cooker Pot Roast

Ingredients: 1 4lb lean beef chuck roast, trimmed of fat 1 tbsp extra-virgin olive oil 2 large onions, thinly sliced 1/2 cup carrots, sliced 1 cup butternut squash, chopped 4 cloves garlic, minced 1 tsp dried thyme 1 tsp dried sage 1 tbsp fresh parsley, chopped 1/2 cup strong brewed coffee 2 tbsp balsamic vinegar 2 tbsp cornstarch mixed with 2 tbsp water salt and pepper Directions: Preheat oven to 300°F. Season beef with salt and pepper. Heat oil in a Dutch oven over medium-high heat. Add beef and cook,…

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All Recipes Chicken 

Biggest Loser White Chicken Chili

Ingredients: 1 pound boneless, skinless chicken or turkey breast 4 1/2 cups cooked great northern beans 2 cups fat-free, low-sodium chicken broth 2 cups thick and chunky salsa 1 cup reduced-fat mozzarella cheese Chopped cilantro (optional) Directions: Cook and shred the chicken or turkey breast; set aside. In a large saucepan, mix together the beans, broth and salsa. Heat through and add extra broth, if desired. Stir in the meat and cheese and top with cilantro, if desired. Serve hot. Makes 8 Servings (1 Cup Per Serving) Nutritional Info: 230…

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All Recipes Chicken Salads 

Buffalo Chicken Fingers

Ingredients: 1 cup crushed corn flakes 1 tablespoon finely snipped parsley 1/4 teaspoon salt 1 pound skinless, boneless chicken breasts 1/3 cup reduced fat blue cheese salad dressing 2 teaspoons water 1 – 2 teaspoons bottled hot pepper sauce Celery sticks reduced fat blue cheese salad dressing Directions: 1. Combine crushed corn flakes, parsley, and salt in a shallow bowl or pie plate. Cut chicken breasts into strips about 3/4 inch wide and 3 inches long. Combine the 1/3 cup dressing, water, and hot pepper sauce in a large mixing…

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Perfect Roast Turkey

Ingredients 1 fresh turkey or frozen and thawed (about 12 pounds) Kosher salt Fresh ground pepper 1 large bunch of fresh thyme 1 lemon, halved 1 onion, quartered 1 head garlic, halved crosswise ¼ cup reduced-fat butter, melted String (to tie legs together) Instructions 1. Preheat oven to 350 degrees. 2. Take the giblets out of the turkey and wash the turkey inside and out. Remove any excess fat and leftover pinfeathers, if it has any, and pat the outside dry. 3. Place the turkey, breast side up, in a…

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Low Calorie Candied Yams Recipe

Ingredients 6 cups sweet potatoes, peeled and cut into pieces 1/4 cup pure maple syrup 1/4 cup brown sugar, unpacked 1 cup miniature marshmallows 3 tbsp light butter, melted (I used Brummel & Brown) 1/2 tsp nutmeg 1 tbsp lemon juice 1 tsp salt Instructions Preheat oven to 400°F. Arrange sweet potatoes in an even layer in a 9-by-13-inch glass baking dish. Combine maple syrup, butter,brown sugar, lemon juice, nutmeg, salt and in small bowl. Pour the mixture over the sweet potatoes; toss to coat. Cover and bake the sweet…

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