All Recipes Chicken 

Low Calorie Crab Bisque Recipe

Ingredients 16 oz lump crabmeat 2 cups fat free chicken broth 2 cups fat free milk 1 cup dry sherry 1 1/2 cups cauliflower, cut into bite sized pieces 1 cup fresh corn kernels 1 cup chopped onion 1 cup diced yellow bell pepper 1 1/2 cup diced red bell peppers 1 large celery stalk, cut into bite sized pieces 1 tbsp light butter (I used Brummel & Brown) 2 tbsp fat free sour cream 1 tsp smoked paprika 2 bay leaves 1 tsp thyme 1 tsp salt 1/4 tsp…

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Pasta Salad Recipe

Ingredients 2 cups Ronzoni Smart Taste Rotini 1 cup cherry or grape tomatoes, halved 1 small red bell pepper, diced 1 cup cucumber, chopped 1/2 cup red onion, chopped 1/2 cup chopped pitted kalamata olives 1/3 cup basil, finely chopped 1/4 cup reduced-fat mayonnaise 1/2 cup fat free plain Greek yogurt 1 tbsp fresh lemon juice 3 garlic cloves, minced 1 tsp salt 1/4 tsp black pepper Instructions Cook pasta according to package directions. Drain and refresh under cold running water. Set aside. Whisk mayonnaise, yogurt, lemon juice, garlic, salt…

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Low Calorie Pepperoni Pizza Recipe

Ingredients 16oz prepared whole-wheat pizza dough, at room temp 3/4 cup canned butternut squash puree 1 cup prepared pizza sauce 1 cup shredded reduced fat mozzarella cheese 1/2 cup shredded Parmesan cheese 1/2 cup sliced turkey pepperoni Instructions Preheat oven to 450°F and set oven rack to lowest setting. Spray a large baking sheet with non-fat cooking spray. Roll out dough on a lightly floured surface to the size of the baking sheet. Transfer to the baking sheet. Bake until puffed and lightly crisped on the bottom, 8 to 10…

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Cheesy Baked Rice Casserole Recipe

Ingredients 1 1/2 cups long-grain brown rice 3 cups fat free vegetable broth 6 oz extra lean turkey sausage (I used the kind from Jennie-O) 4 cups zucchini, diced 1 cup fresh or frozen corn kernels (thawed, if you are using frozen) 2 red or bell peppers, chopped 1 large onion, diced 1/2 cup fat free milk 3 garlic cloves, minced 1/4 cup cilantro, finely diced 1 cup fat free Greek yogurt, plain 1 1/2 cups shredded reduced fat Mexican cheese blend 1/4 cup low fat cream cheese 1/2 cup…

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Arugula and Prosciutto Pizza Recipe

Ingredients 1 lb prepared whole wheat pizza dough 2 ounces very thinly sliced prosciutto, cut into thin strips 2 cups packed coarsely chopped arugula 1 cup chopped Roma tomatoes 1 medium red onion, thinly sliced 1 cup reduced fat shredded mozzarella cheese 2 oz goat cheese, crumbled Instructions Preheat to 450°F. Coat a large baking sheet with cooking spray. Roll out dough on a lightly floured surface to about the size of the baking sheet. Transfer to the baking sheet. Bake until puffed and lightly crisped on the bottom, 8…

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Filet Mignon Recipe with Caramelized Onions and Gorgonzola

Ingredients 1 lb filet Mignon, (about 1-1 1/4 inches thick), trimmed and cut into 4 steaks 2 large onions, sliced 1/2 cup fat free beef broth 1 tbsp balsamic vinegar 1 tbsp brown sugar 2 tbsp light butter (I used Brummel & Brown) 1 tsp salt 1/2 tsp freshly ground pepper 1/3 cup Gorgonzola or blue cheese, crumbled Instructions Heat 1 tbsp butter in a large skillet over medium heat. Add onions and brown sugar and cook, stirring often, until the onions are very tender and golden brown, about 15…

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Couscous and Garbanzo Bean Tabbouleh

Ingredients 1 cup whole wheat couscous 1 1/4 cups water 1 can garbanzo beans, drained and rinsed 1/2 cup fresh parsley, chopped 1/2 cup fresh cilantro, chopped 4 green onions, chopped 2 Roma tomatoes, seeded and chopped 1 tsp olive oil 1 tsp salt 1/2 tsp black pepper juice and zest from 1/2 a large lemon Instructions Bring water to a boil, then pour in couscous. Stir, cover and remove from heat. Let stand 5 minutes. In a large bowl, toss couscous, tomatoes, parsley, cilantro, and green onions. In a…

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Vegetable Crepes Recipe

Ingredients 4 9-inch “ready-to-use” crêpes 2 cups chopped cumber 1/4 cup red onion, chopped 1 cup green beans, chopped 1/2 cup fresh jicama, cut into thin strips 1/2 cup fresh corn kernels 1/2 cup chopped fresh chives 1/4 cup fresh cilantro, finely chopped Zest from 1 lime 3 cloves garlic, minced 1/3 cup reduced-fat sour cream 3 tsp lime juice 1 cup part-skim ricotta cheese 1 1/2 tsp salt 1/2 tsp freshly ground pepper Instructions Stir sour cream, 1/4 cup chives, lime juice, 1/2 teaspoon salt, and 1/4 tsp pepper…

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Banana Blueberry Muffins Recipe

Ingredients 2 1/4 cups whole-wheat flour 3/4 cup packed light brown sugar 1/2 cup liquid egg substitute (like Eggbeaters) 3/4 cup reduced fat buttermilk 1/4 cup applesauce 1/2 teaspoon baking soda 1/2 teaspoon salt 1 1/2 teaspoons baking powder 1 cup mashed ripe bananas 1 1/4 cups blueberries, fresh or frozen 3/4 teaspoon ground cinnamon 1/2 teaspoon ground nutmeg Instructions Preheat oven to 400°F. Coat 12 (1/2-cup) muffin cups with cooking spray or line with paper liners. Whisk buttermilk, brown sugar, applesauce and egg substitute in a large bowl. Stir…

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Creamed Spinach Recipe

Ingredients 1 16oz bag frozen spinach, thawed and squeezed dry 3 shallots, finely chopped 3 garlic cloves, minced 1/2 cup fat free ricotta cheese 2 tbsp Parmesan cheese, shredded 2 tbsp fat free milk 1/2 tsp salt 1/8 tsp black pepper 1/8 tsp ground nutmeg Instructions Spray a large skillet with non fat cooking spray (preferably the butter flavored kind) and set over medium heat. Add in the shallots and cook until softened. Add in the spinach and garlic and cook until spinach is heated through (about 3-4 minutes). Stir…

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Country Potato Salad Recipe with Ham

Ingredients 2 pounds small, red potatoes (skins can be left on or peeled off – whichever is preferred) 3 large hard-boiled egg whites 1 large hard-boiled egg 1 cup chopped celery 1/2 cup chopped red onions 3 oz lean smoked ham, cut into bite size pieces 1/4 cup chopped fresh parsley 2 tbsp chopped chives, fresh 2 tbsp chopped dill, fresh 3/4 cup nonfat buttermilk 2 tbsp non-fat plain Greek yogurt 2 tbsp Dijon mustard 1 tbsp lemon juice, freshly squeezed 1 tsp salt ¼ tsp black pepper Instructions Cut…

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Chipotle Lime Chicken Tacos Recipe

Ingredients 1 lb boneless skinless chicken breasts, sliced into strips 8 corn tortillas 1 large red onion, sliced 1 green bell pepper, seeded and sliced 4 cloves garlic, minced Juice from one lime 1 tsp lime zest 1 small jalapeño pepper, seeded and minced 1/2 tsp salt 1/4 tsp black pepper 1 tbsp ground cumin 1/2 tbsp ground chili chipotle 1/2 cup salsa (the kind in a jar or fresh is fine) 1/3 cup chopped fresh cilantro Sliced scallions and chopped fresh tomatoes for garnish Instructions Preheat oven to 300°F.…

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