Parmesan Baked Cod Recipe (Keto, Low Carb, GF)
Parmesan Baked Cod is a delicious, decadent way to enjoy cod. This dish uses just 8 ingredients, many of which are staples in most kitchens! The dish takes only 10 minutes to bake and will leave your home smelling fantastic. Give it a try today!
Why cod is a healthy choice for dinner?
Cod is a healthy choice for dinner because it is low in fat and calories, but high in protein and omega-3 fatty acids. This makes it a perfect choice for those who are looking to lose weight or maintain their current weight. Cod is also a great choice for those who are looking to improve their cardiovascular health, as it can help lower blood pressure and cholesterol levels.
The benefits of eating fish on a regular basis Standard benefits:
– Fish is a great source of protein.
– It’s low in fat and high in omega 3s.
Emotional benefits:
– You’ll feel healthier than ever before!
Nutritional Benefits of the 8 ingredients in this dish (e.g., Essential Omega-3s)
Cod is a great source of lean protein and contains all 20 of the standard amino acids, making it a complete protein.
-Parmesan cheese is an excellent source of calcium, which helps keep bones healthy and strong.
-Baked in the oven, this dish becomes a low-fat, high-protein meal that is also gluten-free.
-Garlic has anti-inflammatory properties and can help to lower blood pressure levels.
-Onions are a good source of dietary fiber, vitamin C, and potassium.
-Lemon juice is rich in vitamin C and antioxidants like flavonoids and polyphenols.
-Olive oil is high in monounsaturated fatty acids, which have been shown to lower blood pressure and cholesterol levels.
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Parmesan Baked Cod Recipe (Keto, Low Carb, GF)
- Total Time: 50
- Yield: 5
Description
Parmesan Baked Cod is a delicious, decadent way to enjoy cod. This dish uses just 8 ingredients, many of which are staples in most kitchens!
Ingredients
1 lb cod fillets
1/2 cup Parmesan cheese, grated
1/4 cup almond flour
1 tsp garlic powder
1/2 tsp paprika
Salt and pepper to taste
Instructions
Preheat oven to 400 degrees F. Grease a baking sheet or coat with non-stick cooking spray.
In a shallow bowl, combine Parmesan cheese, almond flour, garlic powder, paprika, salt and pepper.
Dip the cod fillets in the Parmesan mixture until well coated and place on the prepared baking sheet.
Bake for 10 minutes or until cod flakes easily with a fork.
- Prep Time: 10
- Cook Time: 30
