Psoriasis is a chronic immune system disease whose symptoms appear on the skin surface.
It can range from mild to severe, but its real case lies underneath the skin, as the excessively active immune system accelerate the rate of growth of skin cells, leading to inflammation and the buildup of lesions.
It might be a result of environmental factors, genetics, skin injury, infections, stress, or the use of some medications.
These are the symptoms of this autoimmune disease:
- Plaques of red skin, often covered with a crust of silver or white scales
- Itchy, painful, and sensitive, loose skin or lesions
- Cracked, discolored, skin that easily bleeds and bruises
- Toenail fungus
- Detached nails from their nail beds
- Dandruff on the scalp
- Discoloration in the fingernails and toenails
Psoriasis can be of several types:
- Pustular psoriasis – Leads to puss-filled, inflamed, painful blisters on the skin
- Erythrodermic psoriasis – It causes red skin scales which peel off in sheets
- Guttate psoriasis – It is most common type among children and teens, manifested by small red bumps or patches, caused by stress, immune function, or infections
- Inverse psoriasis – It causes bright red, shiny lesions in areas where the skin folds
- Mild psoriasis – Leads to less severe psoriasis symptoms, so it is often mistaken for eczema or dandruff
- Severe psoriasis – It is characterized by painful forms of psoriasis, such as pustular and guttate psoriasis
- Plaque psoriasis – This psoriasis type is manifested by red, scaly skin patches
- Nail or scalp psoriasis – It affects the scalp and causes dry nails, and nails detached from the nail beds
The symptoms of this disease come and go in cycles, and sufferers often use medications and creams to soothe them. Yet, if you approach the properly naturally, you will address the cause instead of the symptoms. Here are the 5 most successful treatments:
- An Anti-inflammatory Diet
The treatment of psoriasis requires an anti-inflammatory diet, which will relieve the symptoms and lower autoimmune reactions, by consuming:
- High-fiber foods – Fiber eliminates the harmful chemicals out from the body. Increase the intake of broccoli, peas, beans, and Brussels sprouts.
- Foods High In Zinc – Zinc supports skin health, so consume more flax seeds, spinach, kidney beans, and pumpkin seeds.
- Probiotics – Probiotic foods strengthen the immune system, maintain a healthy digestive system, and treat inflammation, so include kimchi, kefir, sauerkraut, and tempeh into your diet.
- Reduce Stress
Psoriasis symptoms and flare-ups are aggravated by both, physical and emotional stress, as it stimulates the release of inflammatory proteins. Therefore, reduce stress to control the symptoms.
- Moisturize and Use Essential Oils
To treat psoriasis and prevent the worsening of its symptoms, you need to keep the skin hydrated. Use raw shea butter, coconut oil, or a homemade body butter lotion to moisturize the skin, as well as essential oils to calm the irritated skin.
Mix a teaspoon of coconut oil, 3 drops of lavender oil and 3 drops of frankincense oil, and rub the mixture onto the affected area 2-3 times daily.
- Vitamin D
Research has shown that vitamin D improves psoriasis since it slows down the production of skin cells, lowers autoimmune reactions, boosts the immune system, and soothes psoriasis symptoms and inflammation. Try to spend as much time outside in the sun as possible.
5.Herbs and Supplements
There are some beneficial natural herbs and supplements which can help you treat psoriasis, such as:
- Probiotics – 50 billion units daily will help digestion and reduce autoimmune reactions
- Milk thistle – You should take 250 milligrams 3 times daily to lower cellular growth and assist the function of the liver in the elimination of toxins
- Vitamin D3 – 5,000 IU daily will soothe the symptoms and strengthen the immune system
- Hydrochloric acid – To help digestion and reduce the flare-ups, take 1-3 capsules with meals