Stay Healthy, live Long, and Avoid Sickness with These 10 Simple Ayurvedic Tips


The Ayurvedic wisdom is growing increasingly popular these days, and it maintains that a few healthy routines daily can prevent numerous illnesses and diseases, and boost overall health.

Try to incorporate the following 10 Ayurvedic tips into your daily routine and thus improve your health and prolong your life:

—    Drink a glass of warm water as soon as you wake up in the morning

—    Do not drink ice cold water ( avoid drinking ice cold water before, during, or after meals)

—    Eat moderately and in order to digestion, the belly needs to contain ¼  liquids and ½ solid food, and the fourth quarter should be left empty


—    Consume foods suitable for your body constitution

—    Exercise regularly, 3 times a week

—    Make a break between meals, leave at least 4-5 hours in between to support digestion

—    Always eat in a peaceful environment, not in front of the PC or TV

—    Learn your body signals to be able to listen to them and recognize their meaning

—    Do oileation massage once a week

—    Establish a set routine to follow during the entire week