Vegetable Quiche Cups To Go

Vegetable Quiche Cups To Go

When you’re trying to get something healthy in the hands of your kids, sometimes it’s not enough just to make a healthier dish. You also need to find a way that they’ll actually eat it! This Vegetable Quiche Cups To Go recipe is perfect for moms on the go – and so easy, even your little ones can help out with this one!
Healthy food doesn’t have to be boring or time-consuming. With these delicious and nutritious vegetable quiche cups, you’ll be able to whip up an awesome meal in less than 10 minutes. The best part? They’re made with real eggs from happy chickens who are free-range and fed an all vegetarian diet. No antibiotics ever! Getting protein into your morning routine.

prep: 15 mins, cook: 20 mins, total: 35 mins, Servings: 6, Yield: 6 servings


¾ cup shredded reduced-fat Cheddar cheese

1 (10 ounce) package frozen chopped spinach, thawed and drained

cooking spray

¼ cup diced onion

¼ cup chopped green bell pepper

¾ cup liquid egg substitute

3 drops hot pepper sauce (Optional)


Preheat oven to 350 degrees F (175 degrees C). Line a 12-cup muffin pan with foil baking cups and spray with cooking spray.

Mix spinach, egg substitute, Cheddar cheese, onion, green bell pepper, and hot pepper sauce in a bowl. Divide spinach mixture evenly among prepared muffin cups.

Bake in preheated oven until a knife inserted into the center comes out clean, about 20 minutes.

Nutrition Facts:

Per Serving: 69 calories; protein 9.1g; carbohydrates 3.4g; fat 2.4g; cholesterol 3.3mg; sodium 189.1mg.

Scroll to Top