I love these wheat crackers because they are so healthy and you can add whatever spices or toppings you want. They were a staple in my house when I was growing up and now I make them for my kids.
prep: 10 mins, cook: 20 mins, total: 30 mins, Servings: 32, Yield: 1 cookie sheet
⅓ cup vegetable oil
1 ½ cups all-purpose flour
1 ¾ cups whole wheat flour
1 cup water
salt for sprinkling
¾ teaspoon salt
Preheat the oven to 350 degrees F (175 degrees C).
In a medium bowl, stir together the whole wheat flour, all-purpose flour, and 3/4 teaspoon salt. Pour in the vegetable oil and water; mix until just blended.
On a lightly floured surface, roll out the dough as thin as possible – no thicker than 1/8 inch. Place dough on an ungreased baking sheet, and mark squares out with a knife, but don’t cut through. Prick each cracker with a fork a few times, and sprinkle with salt.
Bake for 15 to 20 minutes in the preheated oven, or until crisp and light brown. Baking time may be different depending on how thin your crackers are. When cool, remove from baking sheet, and separate into individual crackers.
Per Serving: 64 calories; protein 1.5g; carbohydrates 9.2g; fat 2.5g; sodium 55.2mg.