Why Make This Recipe
Healthy cauliflower fritters are a simple and tasty way to enjoy this nutritious vegetable. They provide a great alternative to traditional fritters, making them a fantastic snack or side dish. Packed with flavor and easy to make, these fritters are perfect for both kids and adults. Plus, they pair well with various dips, making them a versatile addition to your meal plan.
How to Make Healthy Cauliflower Fritters
Ingredients
- 1 large head of cauliflower, cut into florets
- ½ cup all-purpose, whole wheat, or gluten-free flour
- 2 large eggs
- 3 cloves of garlic, minced
- 3 tablespoon minced scallions
- Olive oil for frying
- Sour cream or yogurt for serving
Directions
- In a large pot, heat some water, add salt, and bring to a boil. Add the cauliflower florets and cook until tender, about 5 minutes.
- Once cooked, transfer the florets to a cutting board and finely chop them.
- Transfer the chopped cauliflower to a mixing bowl and add flour, eggs, garlic, scallions, salt, and pepper to taste. Mix well until combined.
- Heat 2 tablespoon of olive oil in a medium-sized skillet. Scoop up 2-3 tablespoon of the mixture into the skillet and flatten them out to form a patty.
- Cook for 2 minutes on each side, or until golden brown. Transfer the fritters to a plate lined with paper towels.
How to Serve Healthy Cauliflower Fritters
Serve the fritters warm with chopped scallions on top. Pair them with sour cream or yogurt for a delicious dip. They are great as an appetizer, snack, or side dish alongside your favorite main course.
How to Store Healthy Cauliflower Fritters
Store any leftover fritters in an airtight container in the refrigerator. They will keep well for about 3-4 days. To reheat, place them in a skillet with a little olive oil over medium heat until warmed through.
Tips to Make Healthy Cauliflower Fritters
- Make sure to chop the cauliflower finely to help the fritters hold together better.
- Adjust the seasoning to your liking; try adding herbs or spices for extra flavor.
- You can also bake these fritters in the oven at 400°F (200°C) for a healthier option.
Variation
Feel free to add cheese, such as feta or parmesan, to the mixture for a creamier texture and added flavor. You can also substitute the scallions with other herbs like parsley or cilantro.
FAQs
1. Can I make these fritters ahead of time?
Yes, you can prepare the mixture and refrigerate it for up to a day before frying the fritters.
2. Are these fritters gluten-free?
You can make them gluten-free by using gluten-free flour instead of all-purpose or whole wheat flour.
3. Can I freeze the fritters?
Yes, you can freeze the cooked fritters. Just let them cool completely, then place them in a freezer-safe container. Reheat them in the oven or a skillet when ready to serve.
📖 Recipe
Healthy Cauliflower Fritters
Ingredients
For the Fritters
- 1 large head large head of cauliflower, cut into florets
- ½ cup all-purpose, whole wheat, or gluten-free flour
- 2 large large eggs
- 3 cloves cloves of garlic, minced
- 3 tablespoon minced scallions
- to taste Salt and pepper
For Frying and Serving
- Olive oil Olive oil for frying
- Sour cream or yogurt Sour cream or yogurt for serving
Instructions
Preparation
- In a large pot, heat some water, add salt, and bring to a boil. Add the cauliflower florets and cook until tender, about 5 minutes.
- Once cooked, transfer the florets to a cutting board and finely chop them.
- Transfer the chopped cauliflower to a mixing bowl and add flour, eggs, garlic, scallions, salt, and pepper to taste. Mix well until combined.
Cooking
- Heat 2 tablespoons of olive oil in a medium-sized skillet.
- Scoop up 2-3 tablespoons of the mixture into the skillet and flatten them out to form a patty.
- Cook for 2 minutes on each side, or until golden brown. Transfer the fritters to a plate lined with paper towels.
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