Healthy Cauliflower Fritters
Healthy cauliflower fritters are a delicious and nutritious alternative to traditional fritters, making them perfect as a snack or side dish.
Ingredients
For the Fritters
- 1 large head large head of cauliflower, cut into florets
- ½ cup all-purpose, whole wheat, or gluten-free flour
- 2 large large eggs
- 3 cloves cloves of garlic, minced
- 3 tablespoon minced scallions
- to taste Salt and pepper
For Frying and Serving
- Olive oil Olive oil for frying
- Sour cream or yogurt Sour cream or yogurt for serving
Instructions
Preparation
- In a large pot, heat some water, add salt, and bring to a boil. Add the cauliflower florets and cook until tender, about 5 minutes.
- Once cooked, transfer the florets to a cutting board and finely chop them.
- Transfer the chopped cauliflower to a mixing bowl and add flour, eggs, garlic, scallions, salt, and pepper to taste. Mix well until combined.
Cooking
- Heat 2 tablespoons of olive oil in a medium-sized skillet.
- Scoop up 2-3 tablespoons of the mixture into the skillet and flatten them out to form a patty.
- Cook for 2 minutes on each side, or until golden brown. Transfer the fritters to a plate lined with paper towels.
Notes
Make sure to chop the cauliflower finely to help the fritters hold together better. Adjust the seasoning to your liking; try adding herbs or spices for extra flavor. You can also bake these fritters in the oven at 400°F (200°C) for a healthier option. Store leftovers in an airtight container in the refrigerator for 3-4 days.
Nutrition
Serving: 1gCalories: 120kcalCarbohydrates: 15gProtein: 5gFat: 5gSaturated Fat: 1gSodium: 200mgFiber: 3gSugar: 2g
Tried this recipe?Let us know how it was!