why make this recipe
Honey Soy Chicken Breasts are a delicious and easy meal that is perfect for any night of the week. The sweet and savory marinade combines honey and soy sauce, giving the chicken a rich flavor that is sure to please everyone at the table. Plus, it requires minimal prep time and can be made ahead, making it a great choice for busy families or anyone looking to enjoy a tasty dish without spending hours in the kitchen.
how to make Honey Soy Chicken Breasts
Ingredients
- ¼ cup honey
- ⅓ cup low sodium soy sauce
- ½ teaspoon black pepper
- 4 cloves garlic, minced
- 1 tablespoon fresh ginger root, grated
- 24 ounces chicken breast
Directions
- Start by mixing together all the ingredients, except for the chicken breasts, in a bowl. This includes honey, soy sauce, black pepper, minced garlic, and grated ginger.
- Pour the marinade into a large Ziploc bag. Add the chicken breasts to the bag, making sure they are well coated with the marinade.
- Seal the bag and place it in the fridge. Let the chicken marinate for a couple of hours, or ideally overnight for the best flavor.
- When you are ready to cook, preheat your oven to 375 degrees F (190 degrees C).
- Line a cookie sheet with aluminum foil for easy cleanup and place the marinated chicken breasts on it.
- Bake the chicken uncovered for about 45 minutes, or until the chicken is fully cooked. Check that the internal temperature is between 170 and 180 degrees F (77 to 82 degrees C) using a meat thermometer.
- Don’t throw away the leftover marinade! While the chicken is cooking, simmer the marinade over low heat on the stove. Brush it onto the chicken about every 10 minutes while it cooks for added flavor.
how to serve Honey Soy Chicken Breasts
Once your Honey Soy Chicken Breasts are done cooking, you can serve them hot. Pair them with steamed rice, stir-fried vegetables, or a fresh salad for a balanced meal. You can also garnish them with chopped green onions or sesame seeds for an extra touch.
how to store Honey Soy Chicken Breasts
If you have leftovers or want to prep ahead, store the chicken in an airtight container in the refrigerator. It will stay fresh for up to 3 days. You can also freeze the cooked chicken for up to 3 months. Just be sure to let it cool before placing it in the freezer.
tips to make Honey Soy Chicken Breasts
- For even more flavor, try adding a splash of lime juice or some red pepper flakes to the marinade.
- If you prefer grilling, you can also cook the marinated chicken on a grill instead of baking it.
- Always use a meat thermometer to ensure your chicken is cooked thoroughly for safety.
variation
You can easily customize this recipe based on your preferences. For a Thai twist, add some coconut milk to the marinade. For a more Asian flavor, include sesame oil or green onions in the marinade.
FAQs
Can I use bone-in chicken breasts?
Yes, you can use bone-in chicken breasts, but you may need to adjust the cooking time as they will take longer to cook through.
Can I marinate the chicken for too long?
While marinating for a long time enhances flavor, it's best not to exceed 24 hours as the texture of the chicken may start to change.
Is this recipe suitable for meal prep?
Absolutely! This chicken is perfect for meal prep. You can marinate it ahead of time and bake it on a busy day. Plus, it tastes great cold or reheated.
📖 Recipe
Honey Soy Chicken Breasts
Ingredients
Marinade
- ¼ cup honey
- ⅓ cup low sodium soy sauce
- ½ teaspoon black pepper
- 4 cloves garlic, minced
- 1 tablespoon fresh ginger root, grated
Chicken
- 24 ounces chicken breast
Instructions
Preparation
- Mix together all the marinade ingredients (honey, soy sauce, black pepper, minced garlic, and grated ginger) in a bowl.
- Pour the marinade into a large Ziploc bag and add the chicken breasts, ensuring they are well coated.
- Seal the bag and refrigerate for a couple of hours, or ideally overnight.
Cooking
- Preheat your oven to 375 degrees F (190 degrees C).
- Line a cookie sheet with aluminum foil and place the marinated chicken on it.
- Bake uncovered for about 45 minutes, or until the internal temperature reaches between 170 and 180 degrees F (77 to 82 degrees C).
- While the chicken is baking, simmer the leftover marinade over low heat and brush it onto the chicken every 10 minutes.
Serving
- Serve hot with steamed rice, stir-fried vegetables, or a fresh salad. Garnish with chopped green onions or sesame seeds if desired.
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