Anti-Inflammatory Turmeric Chicken Soup
This Anti-Inflammatory Turmeric Chicken Soup is a delicious and healthy way to incorporate the benefits of turmeric into your diet. Whether you're feeling under the weather or just want a nourishing bowl of soup, this recipe is a great option to warm and heal from the inside out! Enjoy!
Ingredients
- ¼ cup olive oil
- 1 medium onion diced
- 1 large leek halved lengthwise and thinly sliced
- 3 large carrots thinly sliced
- 3 stalks celery thinly sliced
- 1 teaspoon kosher salt plus more to taste
- 3 cloves garlic chopped
- 1 teaspoon turmeric
- 1 teaspoon poultry seasoning
- 6 cups chicken broth
- 1 13.5 oz can coconut milk
- 1 ¼ pounds boneless skinless chicken thighs or breasts
- 1 10 oz bag frozen peas (optional)
- ¼ cup fresh parsley chopped
- ½ teaspoon black pepper
Instructions
- Sauté the vegetables: In a large pot, heat olive oil over medium heat. Add onions, leeks, carrots, celery, and 1 teaspoon kosher salt. Cook, stirring occasionally, for 14-16 minutes until soft.
- Add aromatics: Stir in garlic, turmeric, and poultry seasoning. Cook for another 2-3 minutes until fragrant.
- Add broth, coconut milk, and chicken: Pour in broth, coconut milk, and add the chicken. Bring to a simmer, cover, and cook on low for 15-20 minutes until the chicken is cooked through.
- Shred the chicken: Remove the chicken, shred or chop it, and return it to the pot. Add peas and parsley. Simmer for another 5 minutes until the peas are soft.
- Season and serve: Taste and adjust seasoning with salt and pepper. Serve hot, garnished with extra parsley.
Notes
Nutrition Information (per serving):
- Calories: 390
- Fat: 24g
- Saturated Fat: 11g
- Cholesterol: 85mg
- Sodium: 1050mg
- Carbohydrates: 18g
- Fiber: 4g
- Sugar: 5g
- Protein: 30g
Tried this recipe?Let us know how it was!