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Crispy Cauliflower Parmesan Bites

Crispy Cauliflower Parmesan Bites

These Crispy Cauliflower Parmesan Bites are savory, cheesy, and perfectly crispy.
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Prep Time 20 minutes
Cook Time 17 minutes
Total Time 37 minutes
Course Appetizer
Cuisine American
Servings 5

Ingredients
  

  • 1 head of cauliflower cut into florets
  • ¾ cup freshly grated Parmesan cheese
  • 1 teaspoon garlic powder
  • 1 tablespoon dried parsley
  • Salt optional

Instructions
 

  • Steam cauliflower florets until tender (10-15 minutes).
    Pulse steamed cauliflower in a food processor until finely crumbled.
    Transfer cauliflower crumbs to a cheesecloth (or clean kitchen towel) and squeeze out excess moisture.
    In a bowl, combine cauliflower crumbs, Parmesan cheese, parsley, and garlic powder. Add salt if desired.
    Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.
    Scoop cauliflower mixture using a cookie scoop or spoon, forming into balls, and then gently flatten into thin disks.
    Bake for 15-17 minutes, or until golden brown.
    Allow to cool completely on the baking sheet before serving.

Notes

Approximate Nutrition Information

  • Calories: 80 per serving
  • Carbohydrates: 4g
  • Protein: 5g
  • Fat: 5g
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