Go Back

Mediterranean Pasta Salad

This Mediterranean Pasta Salad is sure to be a hit at your next gathering. Enjoy making and sharing this flavorful and healthy dish with your loved ones!
No ratings yet
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Salad
Cuisine American

Ingredients
  

  • - 2 cups gemelli pasta or rotini, fusilli, penne, or ziti
  • - Salt to taste
  • - 3 tablespoons extra virgin olive oil divided
  • - ½ cup shallots diced
  • - Freshly ground black pepper to taste
  • - 3 cloves garlic chopped
  • - 1 can 15.5 oz organic garbanzo beans, drained and rinsed
  • - 1 cup canned artichoke hearts chopped
  • - ¼ cup freshly chopped parsley plus more for serving
  • - ½ cup sun-dried tomatoes chopped
  • - 1 teaspoon red pepper flakes
  • - ⅔ cup Feta cheese plus more for serving
  • - 3 tablespoons Kalamata olives halved

Instructions
 

  • 1. Bring a large pot of water to a boil. Add salt and 1 tablespoon of extra virgin olive oil. Add the pasta and cook until al dente, following the box directions. Drain and set aside.
    2. While the pasta is cooking, heat 2 tablespoons of extra virgin olive oil in a pan over medium heat. Add the diced shallots, season with salt and freshly ground black pepper, and cook for 2-3 minutes.
    3. Add the chopped garlic and saute for 30 seconds, being careful not to overcook to maintain the garlic flavor.
    4. Add the garbanzo beans to the pan and cook for 5 minutes. Add the chopped artichoke hearts, parsley, and sun-dried tomatoes. Cook for an additional 7 minutes to allow the flavors to meld.
    5. Add the cooked pasta to the pan along with ½ teaspoon of salt (if needed) and 1 teaspoon of red pepper flakes. Mix well to coat the pasta with the sauce. Stir in ⅔ cup of Feta cheese and the halved Kalamata olives. Mix again.
    6. Taste the salad and adjust the seasoning with salt and pepper as needed. Garnish with additional Feta cheese, chopped parsley, and freshly ground black pepper before serving.
    7. Serve hot or cold, depending on your preference. This salad is perfect for winter or summer!

Notes

Approximate Nutrition Information:

  • Calories: 350 kcal per serving
  • Total Fat: 15g
  • Saturated Fat: 5g
  • Cholesterol: 20mg
  • Sodium: 600mg
  • Total Carbohydrates: 40g
  • Dietary Fiber: 6g
  • Sugars: 5g
  • Protein: 10g
Tried this recipe?Let us know how it was!