Oven Baked Onion Rings

The Best Oven Baked Onion Rings Recipe (Healthier & Crispy!)

by Olivia
Published: Updated:
Oven Baked Onion Rings

Oven Baked Onion Rings – Are you craving the irresistible crunch of onion rings but want to skip the deep fryer? Look no further! Our oven baked onion rings recipe is here to satisfy your cravings without the guilt. These golden, crispy rings are just as delicious as their deep-fried counterparts but with a fraction of the oil. Perfect for snacking, as a side dish, or even as a party appetizer, these baked onion rings are sure to be a hit with family and friends.

For savory onion lovers, try our Tennessee Onions for a unique twist. If you’re in the mood for a hearty dish, you’ll enjoy our French Onion Chicken or the irresistible CHEDDAR & BACON STUFFED ONIONS!

Why This Oven Baked Onion Rings Recipe Works

  • Healthier Alternative: Enjoy the same great taste with less oil and fewer calories.
  • Crispy Perfection: Our secret coating technique ensures a crunchy exterior every time.
  • Easy to Make: Simple ingredients and clear instructions make this recipe accessible to all skill levels.
  • Customizable: Easily adjust seasonings to suit your taste preferences.
  • Family-Friendly: A crowd-pleaser that both kids and adults will love.

Let’s dive into the recipe and learn how to make these irresistible crispy baked onion rings!

Ingredients for Oven Baked Onion Rings

To make these delicious baked onion rings, you’ll need:

  • 2 large sweet onions (like Vidalia), sliced into 1/4 to 1/2 inch rings
  • 1 cup all-purpose flour, divided
  • 1 cup buttermilk (or 1 cup milk mixed with 1 tablespoon lemon juice)
  • 1 large egg
  • 1 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon cayenne pepper (optional for heat)
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 cups Panko breadcrumbs
  • Cooking spray

How to Make Oven Baked Onion Rings

1. Prepare the Oven and Baking Sheets

Preheat your oven to 425°F (220°C). Line two baking sheets with parchment paper and spray lightly with cooking spray. This ensures your baked onion rings won’t stick and helps them crisp up nicely.

2. Set Up Your Dredging Station

  • In a shallow bowl, place 1/2 cup of the flour.
  • In a medium bowl, whisk together the remaining 1/2 cup flour, buttermilk, egg, paprika, garlic powder, onion powder, cayenne (if using), 1/2 teaspoon salt, and 1/4 teaspoon black pepper until smooth.
  • In another shallow bowl, mix Panko breadcrumbs with the remaining 1/2 teaspoon salt and 1/4 teaspoon black pepper.

3. Coat the Onion Rings

Follow these steps for perfectly coated crispy baked onion rings:

  1. Dip an onion ring into the plain flour, shaking off any excess.
  2. Next, dip it into the buttermilk batter, allowing excess to drip off.
  3. Finally, coat the ring in seasoned Panko breadcrumbs, pressing gently to ensure even coverage.
  4. Place the coated ring on the prepared baking sheet.
  5. Repeat with the remaining onion rings.

4. Bake to Crispy Perfection

Spray the coated onion rings lightly with cooking spray. This helps achieve that golden-brown color we’re after. Bake your oven baked onion rings for 15 minutes, then carefully flip them over and bake for another 10-15 minutes, or until they’re golden brown and crispy on both sides.

5. Serve and Enjoy

Remove your crispy baked onion rings from the oven and let them cool for a few minutes. Serve them hot with your favorite dipping sauce and enjoy the satisfying crunch!

 

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Oven Baked Onion Rings

Oven Baked Onion Rings

Pro Tips for the Best Oven Baked Onion Rings

  1. Choose the Right Onion: Sweet onions like Vidalia work best for this recipe, offering a milder flavor that complements the crispy coating.
  2. Soak the Onions: For extra-crispy rings, soak the sliced onions in cold water for 10-15 minutes before coating. This removes some of the onion’s natural sugars, helping them crisp up better in the oven.
  3. Keep One Hand Dry: When coating the onion rings, use one hand for the wet ingredients and one for the dry to prevent the breading from clumping on your fingers.
  4. Don’t Overcrowd: Leave space between the onion rings on the baking sheet. This allows hot air to circulate, ensuring even cooking and maximum crispiness.
  5. Make Ahead: You can bread the onion rings and store them in the refrigerator for up to 24 hours before baking. Just make sure to cover them tightly with plastic wrap.

 

 

Oven Baked Onion Rings

Oven Baked Onion Rings

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Variations on Oven Baked Onion Rings

  • Gluten-Free: Use gluten-free flour and breadcrumbs to make this recipe suitable for those with gluten sensitivities.
  • Spicy Kick: Add a teaspoon of hot sauce to the buttermilk mixture or increase the cayenne pepper for extra heat.
  • Cheesy Twist: Mix grated Parmesan cheese into the Panko breadcrumbs for a savory flavor boost.
  • Herb-Infused: Add dried herbs like thyme, rosemary, or Italian seasoning to the breadcrumb mixture for an aromatic touch.

FAQs About Oven Baked Onion Rings

Can I make these oven baked onion rings ahead of time?

Yes! You can bread the onion rings and store them in the refrigerator for up to 24 hours before baking. Just make sure to cover them tightly with plastic wrap.

How do I store leftover baked onion rings?

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated 350°F (175°C) oven for 5-10 minutes until crispy.

Can I freeze these baked onion rings?

Absolutely! Freeze them on a baking sheet until solid, then transfer to a freezer bag. Bake from frozen, adding a few extra minutes to the cooking time.

What dipping sauces go well with baked onion rings?

Try them with classic ketchup, BBQ sauce, ranch dressing, or make a quick spicy mayo by mixing mayonnaise with a bit of sriracha sauce.

Are these oven baked onion rings healthier than fried ones?

Yes! These baked onion rings use significantly less oil than their deep-fried counterparts, making them a healthier alternative without sacrificing flavor or crunch.

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Here’s a quick summary of our Crispy Baked Onion Rings recipe:

Yield: 4

Oven Baked Onion Rings

Oven Baked Onion Rings

Are you craving the irresistible crunch of onion rings but want to skip the deep fryer? Look no further! Our oven baked onion rings recipe is here to satisfy your cravings without the guilt.

Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes

Ingredients

  • 2 large sweet onions, sliced into rings
  • 1 cup all-purpose flour
  • 1 cup buttermilk
  • 1 large egg
  • Seasonings (as listed above)
  • 2 cups Panko breadcrumbs
  • Cooking spray

Instructions

  • Preheat oven to 425°F (220°C).
  • Set up dredging station with flour, buttermilk mixture, and seasoned breadcrumbs.
  • Coat onion rings in flour, then buttermilk mixture, then breadcrumbs.
  • Bake for 25-30 minutes, flipping halfway through.
  • Serve hot and enjoy your crispy oven baked onion rings!
  • Notes

    Now you're all set to make these delicious crispy baked onion rings. They're so good, you might never go back to the deep-fried version again! Happy cooking!

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