This Teriyaki Chicken Stir Fry is a delicious and healthy dish that’s packed with flavor, colorful veggies, and tender chicken. It’s a great option for a quick weeknight dinner that the whole family will enjoy. The homemade teriyaki sauce is made with simple ingredients like soy sauce, mirin, and fresh ginger, giving the stir fry a perfect balance of savory, sweet, and tangy flavors. Paired with steamed rice, this dish is a complete meal that’s easy to customize and quick to whip up!
Why You’ll Love This Teriyaki Chicken Stir Fry :
This Teriyaki Chicken Stir Fry is the perfect blend of savory, sweet, and a hint of tanginess, thanks to the homemade teriyaki sauce. The tender chicken is pan-fried to perfection, while the vegetables retain their crisp texture, creating a dish that’s both flavorful and packed with nutrients. It’s a quick meal that comes together in about 30 minutes, making it ideal for busy weeknights. Plus, it’s easy to customize—swap the vegetables to fit your preference or use whatever you have on hand!
“This recipe has become a staple in our house! The teriyaki sauce is so easy to make and the chicken comes out tender and delicious every time. It’s perfect over a bed of rice!”
Ingredients You’ll Need for Teriyaki Chicken Stir Fry :
Here’s what you’ll need to make this flavorful Teriyaki Chicken Stir Fry:
For the Stir Fry:
- 2 boneless skinless chicken breasts: Cut into 1-inch pieces.
- 1/2 teaspoon garlic powder: Adds flavor to the chicken.
- Pepper to taste: For seasoning the chicken.
- 3 tablespoons cornstarch: Helps give the chicken a crispy texture.
- 3 tablespoons olive oil (divided): For pan-frying the chicken and veggies.
- 1/2 medium onion: Adds sweetness and flavor to the stir fry.
- 2 cups broccoli florets: Packed with nutrients and perfect for stir fries.
- 1/2 red bell pepper: Adds color and sweetness to the dish.
For the Teriyaki Sauce:
- 1/2 cup chicken broth: Forms the base of the sauce.
- 3 tablespoons mirin: A sweet Japanese rice wine that adds depth and flavor.
- 2 tablespoons soy sauce: For umami and saltiness.
- 1 teaspoon rice vinegar (or apple cider vinegar): Adds a bit of acidity to balance the flavors.
- 1/4 cup (packed) brown sugar: Adds sweetness to the sauce.
- 1 tablespoon cornstarch: Helps thicken the sauce.
- 1 teaspoon grated fresh ginger: Adds warmth and a bit of spice to the sauce.
- 2 cloves garlic, minced: Infuses the sauce with savory flavor.
Step-by-Step Guide to Making Teriyaki Chicken Stir Fry :
Step 1: Prep the Ingredients
Before you begin cooking, prep all your ingredients since this dish cooks quickly. Cut the veggies (broccoli, bell pepper, and onion) into bite-size pieces, and ensure the broccoli florets are small enough to cook evenly. Grate the ginger and mince the garlic for the sauce.
Step 2: Make the Teriyaki Sauce
In a medium bowl, whisk together the chicken broth, mirin, soy sauce, rice vinegar, brown sugar, cornstarch, grated ginger, and minced garlic. Set aside.
“Making the teriyaki sauce from scratch only takes a few minutes, and the flavors are so much better than store-bought sauce!”
Step 3: Prepare the Chicken
Cut the chicken breasts into 1-inch pieces and place them in a bowl. Sprinkle with garlic powder and pepper, then toss to coat. Add 3 tablespoons of cornstarch and stir to evenly coat the chicken. This will help give the chicken a nice, crispy texture when cooked.
Step 4: Cook the Chicken
Heat 2 tablespoons of olive oil in a deep skillet over medium-high heat. Once the pan is hot, add half of the chicken pieces, shaking off any excess cornstarch before placing them in the pan. Cook for about 4 minutes, then flip the chicken and cook for another 3–4 minutes, or until the chicken is browned and cooked through. Transfer the chicken to a plate and repeat with the second batch, adding the remaining tablespoon of oil as needed.
Pro Tip: Cooking the chicken in batches helps ensure even browning and prevents overcrowding the pan, which can cause the chicken to steam instead of brown.
Step 5: Sauté the Vegetables
If the skillet is dry, add a small splash of olive oil (about 1 teaspoon), and then add the onion. Cook for about 1 minute, stirring occasionally. Add the broccoli and bell pepper, and continue to cook for 3 minutes, stirring often. The vegetables should be tender-crisp, but if you prefer them softer, cook for a minute or two longer.
“Cooking the vegetables just until tender-crisp ensures they maintain their texture and vibrant color.”
Step 6: Combine Everything
Add the cooked chicken back to the skillet, and pour in the teriyaki sauce. Give the sauce a quick whisk before adding it to the pan. Let it bubble for less than a minute, stirring constantly to ensure everything is coated and the sauce thickens.
Step 7: Serve
Remove the skillet from heat and serve the stir fry immediately. This dish is perfect served over steamed rice, but you can also enjoy it on its own for a low-carb option.
Pro Tip: For added texture and flavor, sprinkle sesame seeds or chopped green onions over the finished dish.
Frequently Asked Questions :
Q: Can I use a different protein instead of chicken?
A: Yes! You can substitute the chicken with shrimp, beef, or even tofu for a vegetarian option. Just adjust the cooking time based on the protein you choose.
Q: Can I make this stir fry ahead of time?
A: Absolutely! The stir fry reheats well. You can prep the chicken and veggies in advance and cook everything when you’re ready. Store leftovers in an airtight container in the refrigerator for up to 3 days.
Q: What if I don’t have mirin?
A: If you can’t find mirin, you can substitute it with a mix of dry white wine and sugar (1 tablespoon of sugar per 1/4 cup of wine). Alternatively, use honey or a small amount of rice vinegar for a slightly different flavor.
Serving Suggestions for Teriyaki Chicken Stir Fry :
This Teriyaki Chicken Stir Fry pairs perfectly with a variety of sides:
- Steamed Rice: A classic pairing to soak up all the delicious sauce. You can also serve it with brown rice or quinoa for a healthier option.
- Noodles: Stir in some cooked noodles (like soba or udon) for a heartier meal.
- Stir-Fried Vegetables: Add extra vegetables like snow peas, zucchini, or mushrooms for more variety.
“I love serving this stir fry over jasmine rice—it soaks up the teriyaki sauce and makes every bite extra flavorful!”
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Teriyaki Chicken Stir Fry
This Teriyaki Chicken Stir Fry is a quick and flavorful dish that’s perfect for any weeknight meal. Enjoy!
Ingredients
- For the Stir Fry:
- 2 boneless skinless chicken breasts, cut into 1" pieces
- 1/2 teaspoon garlic powder
- Pepper to taste
- 3 tablespoons cornstarch
- 3 tablespoons olive oil (divided)
- 1/2 medium onion
- 2 cups broccoli florets
- 1/2 red bell pepper
- For the Teriyaki Sauce:
- 1/2 cup chicken broth
- 3 tablespoons mirin
- 2 tablespoons soy sauce
- 1 teaspoon rice vinegar (or apple cider vinegar)
- 1/4 cup packed brown sugar
- 1 tablespoon cornstarch
- 1 teaspoon grated fresh ginger
- 2 cloves garlic, minced