These Parmesan Roasted Carrot Fries are a delicious and healthy alternative to traditional fries. They’re crispy, flavorful, and easy to make, with the perfect balance of sweetness from the carrots and savory notes from the Parmesan cheese. Roasting the carrots brings out their natural sweetness, while the Parmesan creates a crispy, cheesy coating. Whether you’re serving these as a snack, side dish, or appetizer, these carrot fries are sure to be a hit!
Why You’ll Love This Parmesan Roasted Carrot Fries :
These Parmesan Roasted Carrot Fries are not only packed with flavor, but they’re also a nutritious side dish or snack. They are super easy to prepare with just a handful of ingredients and are perfect for when you want a healthy but satisfying option. Roasting carrots at high heat gives them a tender, caramelized texture, while the Parmesan adds a crunchy, cheesy finish. Whether you’re trying to eat more vegetables or just want a tasty side, these carrot fries are the way to go!
“These carrot fries are my new favorite snack! The Parmesan adds such a great crunch and flavor, and they’re a perfect way to switch things up from regular fries.”
Ingredients You’ll Need for Parmesan Roasted Carrot Fries :
Here’s what you’ll need to make these delicious Parmesan Roasted Carrot Fries:
- 2 pounds carrots, peeled and sliced into 1/4-inch thick ‘fries’: Carrots are naturally sweet and become even more delicious when roasted.
- 1 tablespoon oil: Olive oil, avocado oil, or vegetable oil will work to help the carrots crisp up in the oven.
- Salt and pepper to taste: For seasoning and balance.
- 1/2 cup Parmesan cheese, grated: Adds a cheesy, savory crunch to the fries.
Step-by-Step Guide to Making Parmesan Roasted Carrot Fries :
Step 1: Prepare the Carrots
Start by preheating your oven to 425°F (220°C). While the oven heats, peel and slice the carrots into 1/4-inch thick pieces that resemble fries. Try to keep the slices uniform so they cook evenly.
Pro Tip: Cutting the carrots into uniform pieces helps them roast evenly, so some don’t become too soft while others are still firm.
Step 2: Toss the Carrots in Oil and Seasoning
In a large bowl, toss the carrot fries with 1 tablespoon of oil and season with salt and pepper to taste. Then, sprinkle the grated Parmesan cheese over the carrots and toss gently to coat the fries evenly.
“The Parmesan adds a perfect salty, cheesy crust to the carrot fries while roasting.”
Step 3: Arrange the Carrots on a Baking Sheet
Line a baking sheet with a silicone mat or parchment paper to prevent the carrot fries from sticking. Spread the carrot fries in a single layer on the baking sheet, ensuring they have space between them. This will help them roast and crisp up properly rather than steaming.
Pro Tip: Avoid overcrowding the baking sheet so the carrot fries have enough room to get crispy. If needed, use two baking sheets.
Step 4: Roast the Carrot Fries
Roast the carrot fries in the preheated oven for 16-20 minutes, turning them halfway through. They should be tender with lightly charred edges when done. Keep an eye on them toward the end to prevent burning, but a little bit of char adds great flavor!
“Roasting at a high temperature brings out the natural sweetness in the carrots while giving them a delicious caramelized edge.”
Step 5: Serve and Enjoy
Once the carrots are done roasting, remove them from the oven and serve immediately. These Parmesan Roasted Carrot Fries are best enjoyed hot, straight out of the oven. You can garnish them with a little extra Parmesan or freshly chopped herbs if desired.
Frequently Asked Questions :
Q: Can I use pre-cut baby carrots instead of whole carrots?
A: Yes! You can use baby carrots, but make sure to cut them in half lengthwise or slice them to create “fry” shapes so they roast evenly.
Q: Can I make these carrot fries in an air fryer?
A: Absolutely! You can air fry the carrot fries at 400°F for 10-12 minutes, shaking the basket halfway through, until crispy and tender.
Q: Can I add other seasonings to these carrot fries?
A: Definitely! Feel free to add garlic powder, paprika, or Italian seasoning to the carrots before roasting to customize the flavor.
Serving Suggestions for Parmesan Roasted Carrot Fries :
These Parmesan Roasted Carrot Fries are versatile and can be served in various ways:
- With a Dip: Serve with ranch dressing, garlic aioli, or a yogurt-based dip for an extra burst of flavor.
- As a Side Dish: Pair with grilled chicken, steak, or a veggie burger for a complete meal.
- With a Salad: Add these to your salad as a crunchy, flavorful topping for added texture.
“These carrot fries are perfect for snacking, but they also make a fantastic side dish for any main course!”
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Parmesan Roasted Carrot Fries
These Parmesan Roasted Carrot Fries are an irresistible, healthy treat that’s perfect as a snack or side dish. Enjoy!
Ingredients
- 2 pounds carrots, peeled and sliced into 1/4-inch thick ‘fries’
- 1 tablespoon oil
- Salt and pepper to taste
- 1/2 cup Parmesan cheese, grated
Instructions
Notes
I use a mandolin to easily slice the carrots into fries.
Option: Serve with chipotle mayo! (1/2 cup mayo and 1-2 chipotle chilies in adobe pureed in a food processor with an optional splash of lime juice.)