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This Grilled Chicken a L’Orange is a delightful choice. With a citrusy marinade and a rich orange sauce, this chicken is sure to impress. Let’s get cooking!
Why You’ll Love This Recipe
- Citrusy Flavor: The orange zest and juice add a refreshing and tangy taste to the chicken.
- Juicy Chicken: Marinating and grilling the chicken breasts ensures they stay juicy and tender.
- Delicious Sauce: The orange sauce is rich and flavorful, perfectly complementing the grilled chicken.
- Easy to Make: Simple steps and ingredients make this dish perfect for any occasion.
- Cuisine Type: American
- Servings: Makes about 4 servings
- Preparation Time: 15 minutes
- Cooking Time: 10-15 minutes
- Total Time: 55-75 minutes (including marinating time)
Ingredients:
For the Marinade:
- 1 orange, grated zest only (about 1 tablespoon)
- 1 medium orange, about 1/3 cup juice
- 1 teaspoon dry mustard
- 1 pinch cumin
- 1/3 cup olive oil
- 2 tablespoons red wine vinegar (optional)
- 4 boneless, skinless chicken breasts
For the Sauce:
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- 2 tablespoons all-purpose flour
- 2 tablespoons butter
- 1/4 teaspoon cinnamon
- 1/2 tablespoon granulated sugar
- 1/4 teaspoon dry mustard
- 2 tablespoons red wine vinegar
- 1 cup orange juice
Directions:
- Prepare the Marinade:
- In a 9×13 dish, combine the orange zest, orange juice, dry mustard, cumin, olive oil, and red wine vinegar (if using).
- Pound the Chicken:
- Spread out a sheet of plastic wrap about 2 feet long and place the chicken breasts on it. Spread another sheet of plastic wrap over the chicken breasts. With the flat side of a mallet, pound the chicken to an even 1/2 inch thickness.
- Remove the plastic wrap and place the chicken in the marinade.
- Marinate the Chicken:
- Cover the dish and allow the chicken to marinate for 30 minutes to 1 hour. When ready to cook, preheat the grill.
- Prepare the Sauce:
- In a wide skillet, melt the butter over low heat and stir in the flour to make a roux. Cook this mixture over low heat for a minute or two until it bubbles.
- Add the sugar, cinnamon, dry mustard, and red wine vinegar. Stir until well combined.
- Whisk in the orange juice. Increase the heat to medium and stir until the sauce thickens.
- Lower the heat and cover the pan to keep the sauce warm while you grill the chicken.
- Grill the Chicken:
- Grill the chicken breasts just until cooked through, about 3 to 5 minutes per side.
- Serve:
- Place the grilled chicken on a heated platter, pour some of the orange sauce over it, and serve the rest of the sauce on the side. Enjoy!
Variations:
- Spicy Kick: Add a pinch of red pepper flakes to the marinade for a spicy twist.
- Herb Infusion: Add fresh herbs like rosemary or thyme to the sauce for added depth of flavor.
- Glazed Chicken: Brush some of the sauce onto the chicken during the last minute of grilling for a glazed effect.
Equipment:
- 9×13 dish
- Plastic wrap
- Meat mallet
- Wide skillet
- Whisk
- Grill
Storage:
Store any leftover chicken and sauce in separate airtight containers in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.
What to Serve with This Recipe:
This grilled chicken a l’orange pairs wonderfully with rice pilaf, steamed vegetables, or a fresh green salad. It’s also great with roasted potatoes or couscous.
Tips:
- Even Thickness: Pounding the chicken to an even thickness ensures it cooks evenly.
- Marinating Time: Allowing the chicken to marinate for at least 30 minutes enhances the flavor.
- Sauce Consistency: Stir the sauce constantly as it thickens to avoid lumps.
FAQ:
Q: Can I use bone-in chicken breasts?
A: Yes, but adjust the cooking time as bone-in chicken breasts will take longer to cook through.
Q: Can I make the sauce ahead of time?
A: Yes, you can prepare the sauce ahead and reheat it before serving. Add a splash of orange juice if it thickens too much upon reheating.
Q: Can I cook the chicken in a pan instead of grilling?
A: Yes, you can cook the chicken in a skillet over medium heat until fully cooked.
Approximate Nutrition Information:
- Calories: 350 kcal per serving
- Total Fat: 20g
- Saturated Fat: 6g
- Cholesterol: 100mg
- Sodium: 300mg
- Total Carbohydrates: 15g
- Dietary Fiber: 1g
- Sugars: 10g
- Protein: 30g