This Broccoli Stir Fry with Beef is a quick and delicious dish perfect for busy weeknights. The tender, juicy beef pairs beautifully with the crisp broccoli and a savory, slightly spicy stir fry sauce. It’s easy to make, packed with flavor, and adaptable to your taste preferences.
Why You’ll Love This Broccoli Stir Fry with Beef :
This Broccoli Stir Fry is simple yet satisfying, featuring thinly sliced steak cooked to perfection and broccoli that stays crisp-tender. The stir fry sauce, with its combination of soy sauce, sweet chili sauce, and a hint of sesame oil, ties everything together for a rich, umami-filled dish. Plus, it’s easy to customize with your favorite vegetables and protein options.
“This stir fry is a staple in my house for quick dinners—it’s flavorful, satisfying, and on the table in no time!”
Ingredients You’ll Need for Broccoli Stir Fry with Beef :
Main Ingredients:
- 1 lb skirt/flank steak: Thinly sliced against the grain for tender bites.
- 1 lb head of broccoli: Cut into bite-sized florets.
- 2 tbsp avocado oil (divided): For cooking the beef and broccoli.
Stir Fry Sauce:
- 1/2 cup beef stock: Forms the base of the sauce (can use vegetable stock).
- 1/4 cup low-sodium soy sauce: Adds a savory, umami flavor.
- 1/4 cup sweet chili sauce: For a touch of sweetness and mild heat.
- 2 tbsp hot sauce (optional): Adds a spicy kick if desired.
- 2 tsp sesame oil: Infuses the dish with a rich, nutty flavor.
- 1 tsp ginger powder or fresh grated ginger: For a warm, spicy note.
- 1 tsp garlic powder or 2 garlic cloves, minced: Adds a savory depth.
- 1 1/2 tbsp cornstarch: Helps thicken the sauce.
- 2 tsp sesame seeds: For garnish and added texture.
Step-by-Step Guide to Making Broccoli Stir Fry with Beef :
Step 1: Prep the Ingredients
Thinly slice the steak against the grain for tenderness. Cut the broccoli into bite-sized florets. If using fresh ginger and garlic, grate or mince them finely.
“Slicing the steak against the grain ensures each bite is tender and easy to chew.”
Step 2: Make the Stir Fry Sauce
In a small bowl, whisk together the beef stock, soy sauce, sweet chili sauce, hot sauce (if using), sesame oil, ginger, garlic, and cornstarch until smooth.
Step 3: Cook the Beef
Heat 1 tbsp of avocado oil in a large frying pan or wok over medium-high heat. Add half of the sliced beef in a single layer and let it cook undisturbed for 2 minutes. Stir fry for an additional 2 minutes or until just cooked through. Remove from the pan and set aside. Repeat with the remaining beef, adding more oil if needed.
Pro Tip: Cooking the beef in batches prevents overcrowding and ensures a good sear.
Step 4: Stir Fry the Broccoli
Add the remaining 1 tbsp of oil to the pan and add the broccoli florets. Stir fry for 2-3 minutes until bright green and crisp-tender.
Step 5: Add the Sauce and Finish
Reduce the heat to medium and pour in the prepared stir fry sauce. Stir continuously as the sauce begins to bubble and thicken, coating the back of a spoon. Return the cooked beef to the pan and stir to combine everything until well-coated.
“Once the sauce thickens and coats the broccoli and beef, you know it’s ready to serve.”
Step 6: Serve
Remove from heat and garnish with sesame seeds. Serve immediately over rice, noodles, or enjoy it on its own.
Notes, Substitutions, and Variations :
- Oil Substitutes: You can use sesame oil, vegetable oil, or groundnut oil.
- Meat Options: Use any cut of beef or substitute with chicken, shrimp, or tofu. Trim any excess fat for best results.
- Garlic and Ginger: Freshly grated garlic and ginger offer more flavor than powdered versions.
- Broccoli Options: Frozen broccoli can be used, or add extra vegetables like sliced carrots, snap peas, or bell peppers.
- Stock Substitutes: Use vegetable stock if you don’t have beef stock on hand.
- Adjust the Heat: Omit the hot sauce if you prefer a milder flavor or add extra for more spice.
Frequently Asked Questions :
Q: Can I make this dish ahead of time?
A: Yes! You can prepare the sauce and slice the beef and broccoli ahead of time. Cook just before serving for the best texture.
Q: What can I serve with this stir fry?
A: This dish pairs well with steamed rice, noodles, or cauliflower rice for a low-carb option.
Q: How can I thicken the sauce more if needed?
A: If the sauce is not thick enough, mix an additional teaspoon of cornstarch with 2 tablespoons of cold water and stir it into the sauce while cooking.
Serving Suggestions for Broccoli Stir Fry with Beef :
This stir fry is a hearty, flavorful meal on its own, but here are a few ways to serve it:
- Over Rice: Steamed jasmine or brown rice makes a perfect base.
- With Noodles: Toss with cooked rice noodles or lo mein for a complete dish.
- Cauliflower Rice: For a lower-carb option, serve over cauliflower rice.
“Serve this stir fry with a side of spring rolls or dumplings for a complete takeout-style dinner at home.”
Why You’ll Love Making Broccoli Stir Fry with Beef :
This Broccoli Stir Fry with Beef is quick, nutritious, and packed with bold flavors. It’s a great way to enjoy restaurant-style stir fry at home, with customizable ingredients and a simple cooking process. Plus, the homemade stir fry sauce is so much better than store-bought, bursting with the perfect balance of sweet, savory, and spicy notes.
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Beef and Broccoli Stir Fry
This Broccoli Stir Fry with Beef is sure to be a family favorite with its rich flavors and quick cooking time. Enjoy!
Ingredients
- 1 lb skirt/flank steak, thinly sliced
- 1 lb head broccoli, cut into bite-sized florets
- 2 tbsp avocado oil, divided
- 1/2 cup beef stock
- 1/4 cup low-sodium soy sauce
- 1/4 cup sweet chili sauce
- 2 tbsp hot sauce (optional)
- 2 tsp sesame oil
- 1 tsp ginger powder or 1 tbsp fresh grated ginger
- 1 tsp garlic powder or 2 garlic cloves, minced
- 1 1/2 tbsp cornstarch
- 2 tsp sesame seeds, for garnish