These Ground Turkey Sloppy Joes are a lighter, healthier twist on the classic sandwich! With lean ground turkey, a tangy tomato-based sauce, and warm spices, this easy-to-make meal is perfect for busy weeknights. Serve on toasted buns with your favorite toppings for a satisfying, family-friendly dinner.
Why You’ll Love This Ground Turkey Sloppy Joes :
This recipe offers all the nostalgic flavors of a traditional sloppy joe but uses lean ground turkey to make it healthier. The sauce is savory with a touch of tang from the apple cider vinegar and Dijon mustard, while the chili powder adds a subtle warmth. Plus, it’s easy to make, and the leftovers store well for meal prep!
“These Ground Turkey Sloppy Joes are a delicious, lighter alternative that’s packed with flavor and easy to make in under 30 minutes.”
Ingredients You’ll Need for Ground Turkey Sloppy Joes :
- 1 tablespoon olive oil: For sautéing the onions and garlic.
- ½ large onion, diced: Adds a sweet, savory base flavor.
- 2 cloves garlic, minced: Enhances the flavor with a hint of warmth.
- 1 pound 93% lean ground turkey: A leaner protein choice that soaks up the sauce’s flavors well.
- ¼ cup water (or more as needed): Helps deglaze the pan and adjust sauce consistency.
- 1 (14.5-ounce) can crushed tomatoes: Adds depth and body to the sauce.
- ½ (6-ounce) can tomato paste: Thickens the sauce and enhances the tomato flavor.
- 1 tablespoon apple cider vinegar: Adds a tangy twist that balances the flavors.
- 1 teaspoon Worcestershire sauce: Adds a rich, umami flavor.
- 1 teaspoon Dijon mustard: Adds a mild tangy flavor.
- 1 teaspoon chili powder (not chile powder): Adds warmth and a bit of spice.
- Salt and black pepper to taste: For seasoning.
Step-by-Step Guide to Making Ground Turkey Sloppy Joes :
Step 1: Sauté the Onion and Garlic
In a medium saucepan, heat the olive oil over medium-high heat. Add the diced onion and minced garlic and sauté until tender, stirring occasionally to prevent burning.
Step 2: Brown the Turkey
Add the ground turkey to the pan with the onions and garlic, breaking it up with a spatula. Continue cooking until the turkey is browned, stirring occasionally. If there’s excess grease, drain it from the pan.
Step 3: Deglaze the Pan
Add a splash of water to the pan, scraping up any browned bits from the bottom. This deglazing step adds extra flavor to the sauce.
“Deglazing the pan with water loosens up the flavorful bits stuck to the pan, adding depth to the sauce.”
Step 4: Make the Sauce
Stir in the crushed tomatoes, tomato paste, apple cider vinegar, Worcestershire sauce, Dijon mustard, and chili powder. Mix well until everything is combined.
Step 5: Simmer and Season
Bring the mixture to a gentle boil, then reduce the heat to a simmer. Allow it to cook for 10-15 minutes or until the sauce thickens to your liking, stirring occasionally to prevent sticking. Add salt and pepper to taste just before serving.
Serving and Storage :
To Serve :
Serve the sloppy joe mixture warm on toasted buns with your favorite toppings, such as shredded cheese, pickles, or sliced onions. Toasting the buns adds structure and texture, preventing the sandwich from becoming too soggy.
To Store :
Let the mixture cool completely, then refrigerate in an airtight container for up to 5 days or freeze for up to 90 days. When reheating, add a splash of water or broth to restore moisture.
“Toasting the buns adds a slight crunch and prevents the sandwich from falling apart as you eat it.”
Notes, Substitutions, and Variations :
- Thickening the Sauce: Extend the cooking time for a thicker sauce. For a thinner sauce, add more water or broth as needed.
- Vinegar Substitute: Use white vinegar or lemon juice if you don’t have apple cider vinegar.
- Meat Options: Swap ground turkey with ground chicken or lean ground beef if preferred.
- Add Heat: Add a pinch of cayenne pepper or hot sauce for a spicy kick.
Frequently Asked Questions :
Q: Can I make these sloppy joes in advance?
A: Yes! This recipe works well for meal prep. Make the filling in advance and store it in the fridge or freezer. When ready to serve, reheat and add it to freshly toasted buns.
Q: Can I use tomato sauce instead of crushed tomatoes?
A: Yes, but it may result in a slightly thinner sauce. Adjust by adding a bit more tomato paste or simmering longer.
Q: How can I make this recipe gluten-free?
A: Simply use gluten-free buns, and ensure the Worcestershire sauce is gluten-free.
Serving Suggestions for Ground Turkey Sloppy Joes :
These Ground Turkey Sloppy Joes are delicious on their own but pair well with:
- Sweet Potato Fries: A slightly sweet contrast to the savory sloppy joes.
- Coleslaw: Adds crunch and a fresh, creamy side.
- Pickles: The tangy flavor of pickles complements the richness of the sloppy joes.
“Pairing these sloppy joes with sweet potato fries and a crisp coleslaw makes for a well-rounded meal.”
Why You’ll Love Making Ground Turkey Sloppy Joes :
This recipe is quick to prepare, kid-friendly, and adaptable. With lean ground turkey and a flavorful sauce, it’s a healthier version of a classic comfort food. Plus, the ingredients are pantry staples, making it a convenient option for busy weeknights.
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Ground Turkey Sloppy Joes
Enjoy these Ground Turkey Sloppy Joes for a healthy, flavorful take on a classic dish that’s sure to please the whole family!
Ingredients
- 1 tablespoon olive oil
- ½ large onion, diced
- 2 cloves garlic, minced
- 1 pound 93% lean ground turkey
- ¼ cup water (or more as needed)
- 1 (14.5-ounce) can crushed tomatoes
- ½ (6-ounce) can tomato paste
- 1 tablespoon apple cider vinegar
- 1 teaspoon Worcestershire sauce
- 1 teaspoon Dijon mustard
- 1 teaspoon chili powder (not chile powder)
- Salt and pepper to taste